"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Fast food

SmooveMooves

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How bad is fast food after a workout.

Is it considered 'dirty calories' and should I avoid it.

Or is it fine in moderation?

Had some tasty Wendy's today after my workout.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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David B. Vicente

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fast foods are highly contain calories.
Fast food is the term given to food that is prepared and served very quickly,
very tasty Eat it but in small quantity.
 

dasein

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If you don't get fries, sodas, or use ketchup and mayo, cheese sauce, some FF isn't all that bad. My favorites are Taco Bell Bean Burritos, Chick Fil A grilled sandwich, Arby's Roast beef sandwiches with horsey sauce, and Jimmy John tuna sub. If you can pick out a few things like this and only eat them 1-2 meals a week, you can still have a little fast food and maintain a decent diet.
 

Bible_Belt

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I agree that fries and soda are the devil. I gave up those completely.

I still eat fast food often; I just try to be careful about it. Lately I've been eating jalapeno doubles from McDonald's:
430 Calories
22g Protein
23g Fat
35g Carbs

They would be a lot healthier without the bun:
280 Calories
17g Protein
21g Fat
6g Carbs
 

speed dawg

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Not all of it is bad, just use common sense. Kind of a stupid question.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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The Duke

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There are many other ways to eat that are much more fulfilling with far less calories. If you really want to get lean and get the most out of your time spent working out, then cut out the fast food. Lots of empty calories.
 

logicallefty

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I never eat McDonald's, etc but I do eat Taco Bell sometimes. How bad is that in comparison to the burger joints?
 

SmooveMooves

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logicallefty said:
I never eat McDonald's, etc but I do eat Taco Bell sometimes. How bad is that in comparison to the burger joints?
An interesting question in my book, I'm curious to know as well. But be wary, Speed Dawg says its "common sense".
 

Bible_Belt

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I'm thinking that McDonald's beef causes bowel cancer, so putting jalapenos on a burger is smart, because hot peppers prevent bowel cancer. Hopefully, it's a wash.
 

Blistex

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SmooveMooves said:
How bad is fast food after a workout.
It depends on what you were eating at Wendy's.

I would not go so far as to say ALL fast food is bad for you, as there are some vegetarian and vegan fast food places opening up in my area that provide healthy food, albeit more expensive than say a typical meal at Subway's or McDonald's, for example.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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