backbreaker
Master Don Juan
I had a revelation (no pun intended) a few days ago about this site. All these guys on this site their lack of women, is just a symptom of something else.
Over the last 20-40 years there have been subtle changes that we have just accepted as part of society that should is holding is, is holding you back from being the man you can become. It's why some men "just have it easier" than other men.
The First Horseman: Masturbation
I mean, masturbation has been around since god sent adam and eve to the garden of Eden. I'm sure Adam rubbed a few out from time to time. There is nothing wrong with masturbation per say.
Things changed with the internet. When I was really little if you wanted to watch porn it was some 12 tests of time bull**** you had to do lol, you had to stay up late and hope to catch a piece of titty on some softcore cinimax movie or you had to sit and listen to porn on the blury HBO channel at night. And you had to hope they were showing porn that night lol. And this like, 2000. That wasn't THAT long ago.
Or you had to go metal gear solid and proceed to use covert ops to find your dad's / uncle's porn stash and then you had to wait until everyone was asleep to watch it, and then you had to hope to god it was some good porn. You didn't give a **** what type of porn it was lol, it was titties and *******s and stuff and you were happy.
IN my teens I jacked off, but I mean, not everyday. It was too much work lol. Every once in a while i'd fap to a girl i knew.
All that changed when the internet got popular. I can watch virtually any type of porn right now, within the next 10 seconds, for free. Gang bang porn, interracial porn,t een porn, MILF porn, whatever.
You can draw a direct line in my life from the amount of fapping I did to the amount of cold approaching I did. I cold approached chicks before I even knew what cold approaching was, because as a young teenager that's how I got laid / dates.
AS an adult with the porn boom now you see a classy looking milf somewhere and you run home and type in "milf porn" on your computer. Don't sit here adn tell me you've never done that.
Porn / masturbation has a number of negative side effects
1. the dehumanizing of real life women.
2. Provides ample reason to not talk to real life women
3. The dopeimne rush that is crated by having sex/ masturbating is akin to taking a shot of meth/coke. If you are a chronic masterbator and you start to not jack off cold turkey the effects to your body are verbatim what the withdrawal symptoms from a cocaine addiction (I had both, i'm an expert in this subject)
3. Chronic masturbation can raise your anexity levels and cause a depressive state of mine
4. it makes it impossible to put on muscle mass
5. it can cause insomnia.
6. It can cause brain fog
]
I'm lucky enough to have lived my first years as a teenager without the internet boom / porn era of the internet. I can only imagine how bad it is for you guys that were teenagers in the 2000's. You grew up being able to watch gang bang videos at the click of a button.
I'm not going to say you should cut out porn or masturbation altogether. A little in moderation is fine. Our parents got this. My dad has like one porno movie. he might watch it if he's with a chick or something. My dad doesn't know about all the free porn out there and my dad probably gets more tail than anyone on this forum.
I would suggest going a prolonged period of time without masturbation or porn and then if you feel the need to incorporate it back in your life, do so at drastically lower levels
The Second Horseman: Junk Food
You're not depressed, you're not bitter, you're not angry, you're just malnutritioned and dehydrated.
I think about the street in which I grew up on as a teeager. Within let's say.. a 3 mile radius there was 1 mc donalds and one KFC. This was the day we moved there in June 1997.
I went by there last year, today there is
1. Taco Bell
2. Subway
3. Some ****ty Mexican restaurant
4. Actually 2 ****ty Mexican restaurants
5. A sports bar
6. A popeye's chicken
7. An ihop
8. A burger king
9. A third ****ty Mexican restaurant
10. A TCBY. This might have been there originally
11. Another pub
12. A wingstop
13. Another burger king
14. A wendy's
15. Another sub way
that's no exaggeration whatsoever.
FOOD. FOOD. FOOD. FOOD. FOOD. My wife who is from right outside London, she told me the first ting she noticed when she got here was the amount of fast food restaurants we have. I mean, they are over there, but nothing like we have it here. We are the fast food kings.
Track what you eat on a daily basis. Do this for a week. You eat like ****. How much water do you drink? not **** with water in it lol. Actual water. I hated water. My mom never made me drink water. The only time I drank water as a kid was at basketball practice.
My wife basically force feed me 10 bottles of water a day and it's like, someone cut on the light switch in my brain for the first time in my life. Did you know your brain is 93% water?
If you aren't drinking 8-10 liters of water a day you're running not running your body efficiently. Do you eat greens? You have to eat leafy greens everyday.
To even have the energy it takes to transform your life, to become the man that women want, to be the guy who can go to the gym and who can make the money to dress stylishly, you have to have fuel. This is your fuel.
I'm not saying you can't ever cheat. We have a son and my son is like **** that i want some chicken nuggets lol. Nuggests and pancakes motherfvcker lol. Preferably the pancaked wrapped around the nuggets (he does this IRL. it's actually pretty good). But the majority of your diet should be looked at as fuel.
Even more so, we talk aall the time, it's the battle cry for men on this forum.. women hit their peak early men age gracefully. Guess what.. IF YOU EAT LIKE **** YOU ARE GOING TO AGE LIKE ****. You only age gracefully if you take care of your body. You aren't going to eat taco bell and whoppers and think you are going to be some mack daddy at 40. You're going to be bald and fat because you have no testosterone lol.
My dad is 54 years old and looks not a day over 40, not a spec of gray hair in his head. He works out 3 days a week, drinks nothing but water, doesn't drink coke at all, and eats a salad everyday. that's all you have to do. Little changes.
no one is telling you that you have to be Mr Olympia and eat nothing but brown rice, but clean it up. cut out the sugars, cut out he processed foods.
The Third Horseman: Social Networking
This really goes with the first one a tad bit. Social networking is another life buffer. Instead of asking a chick out you talk to her on facebook. you like a comment she makes. That's bull****. it takes away the drive you have to go out and actually do ****
there are 3 things that I have against social networking
1. it's a monumental time waster. I see so many guys who say stuff like I don't have time for hobbies i have a busy life. While they are surfing facebook/twitter.
2. Social media in general is femcentric. Guys trip over themselves to pedalize women doesn't matter what it is. Twitter, instagram, facebook. My female friend said something quite stupid on instagram and she got a bunch of likes and comments from dudes that just want to **** her. It creates a god complex in women .
Better stated, porn is to men what social media is to women. What the **** is the use of going on real dates (ugh) when i can just sit her on facebook and post hot pictures of me and have guys tell me how hot i am.
3. Social media is depressing. I don't want to ****ing KNOW who my ex is sucking off lol. I don't want to ****ing now how my crush thinks about another dude. I don't want to know if that dude form my class has boned another girl. **** I'm married and i don't' particularly want to see what my ex's are up to on twitter/ facebook. Oh look another smoking hot girl just hooked up with some dude on the high school football team, that just reinforces everything i think now, women only go for such and such.
the combination of all three of these things are what carries the negative undertones that this site and the manosphere has in general.
You take a bunch of anxiety laced guys whose bodies are filled with all types of toxins and **** from that garbage they eat, with them being dehydrated, depressed becuase they are on Facebook for 30 mins a day seeing hot chicks bang guys that aren't them and that's how you get the current state that men are in today
Over the last 20-40 years there have been subtle changes that we have just accepted as part of society that should is holding is, is holding you back from being the man you can become. It's why some men "just have it easier" than other men.
The First Horseman: Masturbation
I mean, masturbation has been around since god sent adam and eve to the garden of Eden. I'm sure Adam rubbed a few out from time to time. There is nothing wrong with masturbation per say.
Things changed with the internet. When I was really little if you wanted to watch porn it was some 12 tests of time bull**** you had to do lol, you had to stay up late and hope to catch a piece of titty on some softcore cinimax movie or you had to sit and listen to porn on the blury HBO channel at night. And you had to hope they were showing porn that night lol. And this like, 2000. That wasn't THAT long ago.
Or you had to go metal gear solid and proceed to use covert ops to find your dad's / uncle's porn stash and then you had to wait until everyone was asleep to watch it, and then you had to hope to god it was some good porn. You didn't give a **** what type of porn it was lol, it was titties and *******s and stuff and you were happy.
IN my teens I jacked off, but I mean, not everyday. It was too much work lol. Every once in a while i'd fap to a girl i knew.
All that changed when the internet got popular. I can watch virtually any type of porn right now, within the next 10 seconds, for free. Gang bang porn, interracial porn,t een porn, MILF porn, whatever.
You can draw a direct line in my life from the amount of fapping I did to the amount of cold approaching I did. I cold approached chicks before I even knew what cold approaching was, because as a young teenager that's how I got laid / dates.
AS an adult with the porn boom now you see a classy looking milf somewhere and you run home and type in "milf porn" on your computer. Don't sit here adn tell me you've never done that.
Porn / masturbation has a number of negative side effects
1. the dehumanizing of real life women.
2. Provides ample reason to not talk to real life women
3. The dopeimne rush that is crated by having sex/ masturbating is akin to taking a shot of meth/coke. If you are a chronic masterbator and you start to not jack off cold turkey the effects to your body are verbatim what the withdrawal symptoms from a cocaine addiction (I had both, i'm an expert in this subject)
3. Chronic masturbation can raise your anexity levels and cause a depressive state of mine
4. it makes it impossible to put on muscle mass
5. it can cause insomnia.
6. It can cause brain fog
]
I'm lucky enough to have lived my first years as a teenager without the internet boom / porn era of the internet. I can only imagine how bad it is for you guys that were teenagers in the 2000's. You grew up being able to watch gang bang videos at the click of a button.
I'm not going to say you should cut out porn or masturbation altogether. A little in moderation is fine. Our parents got this. My dad has like one porno movie. he might watch it if he's with a chick or something. My dad doesn't know about all the free porn out there and my dad probably gets more tail than anyone on this forum.
I would suggest going a prolonged period of time without masturbation or porn and then if you feel the need to incorporate it back in your life, do so at drastically lower levels
The Second Horseman: Junk Food
You're not depressed, you're not bitter, you're not angry, you're just malnutritioned and dehydrated.
I think about the street in which I grew up on as a teeager. Within let's say.. a 3 mile radius there was 1 mc donalds and one KFC. This was the day we moved there in June 1997.
I went by there last year, today there is
1. Taco Bell
2. Subway
3. Some ****ty Mexican restaurant
4. Actually 2 ****ty Mexican restaurants
5. A sports bar
6. A popeye's chicken
7. An ihop
8. A burger king
9. A third ****ty Mexican restaurant
10. A TCBY. This might have been there originally
11. Another pub
12. A wingstop
13. Another burger king
14. A wendy's
15. Another sub way
that's no exaggeration whatsoever.
FOOD. FOOD. FOOD. FOOD. FOOD. My wife who is from right outside London, she told me the first ting she noticed when she got here was the amount of fast food restaurants we have. I mean, they are over there, but nothing like we have it here. We are the fast food kings.
Track what you eat on a daily basis. Do this for a week. You eat like ****. How much water do you drink? not **** with water in it lol. Actual water. I hated water. My mom never made me drink water. The only time I drank water as a kid was at basketball practice.
My wife basically force feed me 10 bottles of water a day and it's like, someone cut on the light switch in my brain for the first time in my life. Did you know your brain is 93% water?
If you aren't drinking 8-10 liters of water a day you're running not running your body efficiently. Do you eat greens? You have to eat leafy greens everyday.
To even have the energy it takes to transform your life, to become the man that women want, to be the guy who can go to the gym and who can make the money to dress stylishly, you have to have fuel. This is your fuel.
I'm not saying you can't ever cheat. We have a son and my son is like **** that i want some chicken nuggets lol. Nuggests and pancakes motherfvcker lol. Preferably the pancaked wrapped around the nuggets (he does this IRL. it's actually pretty good). But the majority of your diet should be looked at as fuel.
Even more so, we talk aall the time, it's the battle cry for men on this forum.. women hit their peak early men age gracefully. Guess what.. IF YOU EAT LIKE **** YOU ARE GOING TO AGE LIKE ****. You only age gracefully if you take care of your body. You aren't going to eat taco bell and whoppers and think you are going to be some mack daddy at 40. You're going to be bald and fat because you have no testosterone lol.
My dad is 54 years old and looks not a day over 40, not a spec of gray hair in his head. He works out 3 days a week, drinks nothing but water, doesn't drink coke at all, and eats a salad everyday. that's all you have to do. Little changes.
no one is telling you that you have to be Mr Olympia and eat nothing but brown rice, but clean it up. cut out the sugars, cut out he processed foods.
The Third Horseman: Social Networking
This really goes with the first one a tad bit. Social networking is another life buffer. Instead of asking a chick out you talk to her on facebook. you like a comment she makes. That's bull****. it takes away the drive you have to go out and actually do ****
there are 3 things that I have against social networking
1. it's a monumental time waster. I see so many guys who say stuff like I don't have time for hobbies i have a busy life. While they are surfing facebook/twitter.
2. Social media in general is femcentric. Guys trip over themselves to pedalize women doesn't matter what it is. Twitter, instagram, facebook. My female friend said something quite stupid on instagram and she got a bunch of likes and comments from dudes that just want to **** her. It creates a god complex in women .
Better stated, porn is to men what social media is to women. What the **** is the use of going on real dates (ugh) when i can just sit her on facebook and post hot pictures of me and have guys tell me how hot i am.
3. Social media is depressing. I don't want to ****ing KNOW who my ex is sucking off lol. I don't want to ****ing now how my crush thinks about another dude. I don't want to know if that dude form my class has boned another girl. **** I'm married and i don't' particularly want to see what my ex's are up to on twitter/ facebook. Oh look another smoking hot girl just hooked up with some dude on the high school football team, that just reinforces everything i think now, women only go for such and such.
the combination of all three of these things are what carries the negative undertones that this site and the manosphere has in general.
You take a bunch of anxiety laced guys whose bodies are filled with all types of toxins and **** from that garbage they eat, with them being dehydrated, depressed becuase they are on Facebook for 30 mins a day seeing hot chicks bang guys that aren't them and that's how you get the current state that men are in today
