“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
F*ck you wheelchair ,lifting log
- Thread starter switch
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
switch
Master Don Juan
I guess its part of the learning curve,as we progress,we tend to find d stuff that works for our bodies and make adjustments to it.
Like ive found that all pressing movements with a dumbell,give me shoulder problems,whereas barbells are fine.
Or my scapula doesnt like dips.i like dips but i stay away from it.
switch
Master Don Juan
squats
military press
dynos
triceps
switch
Master Don Juan
arms are 16"
fri
deadlifts
110kg X15 X1
140Xfail
140X fail
140Xfail
110X5
dynos (explosive pull up from one bar to another above it)
monkeys (i just grab a thick utility pipe on the ceiling and .i get from one end to the other using my arms)
shrugs
140kg X 15 X1
lat downs
50 X8X4
triceps
8X4
biceps
8X2
chins
cardio (sprints only)
switch
Master Don Juan
cardio
squat lock outs
140X5X10
military press
50X5X3
triceps
8X4
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
switch
Master Don Juan
switch
Master Don Juan
must be the antidepressants or because i dont have a mirror at home....
anyway my posterior delt is lagging so gotta fix that.
Purefilth
Master Don Juan
love that momoent when you notice your gainzzzzswitch said:
my medial delt is lagging, but I cant do lateral raises for it - bone catches on the inside. I just do the things I CAN do, that engage it a little.
Rear delts - I hit a standing row with wide grip, you'll feel them tear up. then do rear delt fly to finish them - get a good ole pump.
switch
Master Don Juan
hmm what about a press? i simply hate dumbells so i was thinking of a behind the neck press or a similar variation to hit the rear delt...Purefilth said:love that momoent when you notice your gainzzzz
my medial delt is lagging, but I cant do lateral raises for it - bone catches on the inside. I just do the things I CAN do, that engage it a little.
Rear delts - I hit a standing row with wide grip, you'll feel them tear up. then do rear delt fly to finish them - get a good ole pump.
update : i sprained my ankle while shopping...its not that bad ,but ill lay off till tomorrow.. :box:
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
DanZy
Master Don Juan
I added behind the neck push press to my routine a few months ago and I love them, do it mateswitch said:
switch
Master Don Juan
yup gonna start doing them again.DanZy said:
new goals:
no more procrastination
hit 170kgs on deadlifts by jan 1 2014
hit 160 kgs on squats by jan 1 2014
hit 120kgs on the bench by jan 1 2014
hit 100kgs on the military press by jan 1 2014
Purefilth
Master Don Juan
switch
Master Don Juan
thursday
squats
140X5X5
140 kgs X20 (first time doing a 20 rep set) yes thats a weight AND rep PR. <<<<< the gym record was 110kgs for 1 rep.
140X5X5
shrugs
110X15
140X5
150X5
incline bench
50X5X5
military press
60X3X5
triceps
dynos
monkey swings
chins
just finished my 20 rep set and a gymfag told me "are you finished"
so i said "ok, you lift this weight,no... just unrack this for 1 second and you can have the rack"
- " no man , squats will give you a thick waist bro,its bad for your knees...i just wanna curl"
had a bad day and that was just a trigger point..i got hold of a dumbell, was loaded with i dont know,40- 50kg ,anyway i threw the crap at him, into his face then shouted on the top of my voice
"FVCK OFF ASSHAT, IF I SEE YOU HERE EVER AGAIN,THAT GYM BUNNY HAS TO STITCH YOUR ASS WITH DUCT TAPE"
yeah,im going insane .
switch
Master Don Juan
140kgs X5X5
140X3
140X2
140X2
140X2
140X1
abs
power cleans
50X1X10
first time i did power cleans,and it was awesome!
i loved it!gonna add it to my routine from now on.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Fuglydude
Master Don Juan
My personal best with a 20-rep breathing squat was 105 kg x 20 at a bodyweight of 77 kg , and I had a 200-210 kg DL at the time.
3 plates for 20 is an amazing feat though... I don`t think I`ve ever seen anyone do it and I`ve been around world-class athletes!!!!
Also seems funny that your gym squat record is 110 x 1... I`ve cleaned that before at a bodyweight of 82 kg. Haha maybe you should find a new gym, doesn`t seem like you belong there!
Purefilth
Master Don Juan
switch
Master Don Juan
parallel squats. just below parallel. i make sure to hit the safety bar thingies.Purefilth said:
depression.depression and more depression. ive been down pretty badly lately since i HATE THIS FVCKJING SH!THOLE.Fuglydude said:
i have to bear up my BS job for another year. the locals here are absolute retards.my family has abandoned me , friends are assh0les...lots of things.
on thursday i was in a good mood after a very long time,... hence the PR.if you notice ive been sitting on 100-110 for like 4 months now...
so i have had the potential for a very long time,hell i could even compete but its my brain thats holding me back.
the people here suck at pretty much everything. ,my gym is full of faggots which ive started to refer to as "gymboys", .anyway its near my house, like 5 mins away so its convenient.but the people in it are weak as a kitten.
actually the 110kgs PR was boasted by the trainer , but seeing his frame i doubt its a parallel even,maybe he had done it as a partial...no joke, these people are like twigs. the rack is of low quality and at weights above 130 it literally "bounces back and forth like a cradle".
the local campus has a gym and a supposedly talented faggot...he squats 500lbs while looking like a sweat towel soaked in molten mars bars and smelling like athlete's foot pickled in mayonnaise. its pretty far away and there are even more "gymboys" there.
i should check it out though.
edit : my current weight is 85 kgs
[S]alvatore
Master Don Juan
Awesome work man. I'll be proud when I can get 140kg for 1, let alone 20. And you already did 5 sets before AND after.switch said:
You can't help these people, best bet is to ignore them. Once the "interaction" is over, put it out of your mind. Don't let it stew inside you, you'll feel worse.switch said:
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.