Purefilth
Master Don Juan
Same for me. Too much work not enough time. And its leg day. **** that!
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
F*ck you wheelchair ,lifting log
- Thread starter switch
- Start date
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
switch
Master Don Juan
sun
Deadlifts
Military
Triceps
Biceps
Chins
Pull ups 4 different variations
Abs
Other stuff
Deadlifts
Military
Triceps
Biceps
Chins
Pull ups 4 different variations
Abs
Other stuff
switch
Master Don Juan
sun
deadlifts
bench
cardio
deadlifts
bench
cardio
switch
Master Don Juan
ok so i heard the term "you are too big" for the 69498949494th time..now honestly that was my goal to begin with so no complains here.
jesus , girls are scared of me apparently, or so i overheard.
im going to stop bulking and just maintain my size. maybe increase the traps but thats it.
arms 16.1 "
neck 17"
forearms 15"
chest - i dont know but i think around 43 - 46 "
waist 30 "
calves - i dont know maybe 16 "
all of that at 5'8" after just one year.i look like a mini - hulk.except that i got a big nose.
now if only i could increase my height by two inches argggggghhhhh crap. oh well.
jesus , girls are scared of me apparently, or so i overheard.
im going to stop bulking and just maintain my size. maybe increase the traps but thats it.
arms 16.1 "
neck 17"
forearms 15"
chest - i dont know but i think around 43 - 46 "
waist 30 "
calves - i dont know maybe 16 "
all of that at 5'8" after just one year.i look like a mini - hulk.except that i got a big nose.
now if only i could increase my height by two inches argggggghhhhh crap. oh well.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
switch
Master Don Juan
ill put them up when my procrastination allows it. im a lazy *******cuzza said:
switch
Master Don Juan
deadlifts
80X1X10
110X1X5
MILITARY
50 x3x3
chins
triceps
cardio
80X1X10
110X1X5
MILITARY
50 x3x3
chins
triceps
cardio
switch
Master Don Juan
squats
80X3X4
shrugs
110X6
80X8X6
bench
70X5X5
bceps
triceps
abs
chins
cardio
80X3X4
shrugs
110X6
80X8X6
bench
70X5X5
bceps
triceps
abs
chins
cardio
switch
Master Don Juan
chick flaked on me... fvck it. time to binge on my favorite friend
http://en.wikipedia.org/wiki/Żubrówka
i got 2 bottles so yeah......fvck my liver
http://en.wikipedia.org/wiki/Żubrówka
i got 2 bottles so yeah......fvck my liver
switch
Master Don Juan
cvnt 1 progress - low interest but potential is there
Cvnt 2 - medium interest, im nt too interested though
Sat
Deadlifts
80x10
110x5
Military
50x8x3
Shrugs
8x5
Chins
3 sets
Triceps
8x4
Biceps
8x4
Core
10x3
Squats
80x5x3
Cvnt 2 - medium interest, im nt too interested though
Sat
Deadlifts
80x10
110x5
Military
50x8x3
Shrugs
8x5
Chins
3 sets
Triceps
8x4
Biceps
8x4
Core
10x3
Squats
80x5x3
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
switch
Master Don Juan
thanks mate.Krueg said:
sunday :
squats
80X5X3
100X2
triceps
8X3
lat downs
8X3
chins 3 sets
cardio
didnt do jack, just cardio.
switch
Master Don Juan
mon
Squats
80x5x5
Deadlifts
80x12
100x8
110x6
Military
50x3x5
Lat downs
Chins
Squats
80x5x5
Deadlifts
80x12
100x8
110x6
Military
50x3x5
Lat downs
Chins
switch
Master Don Juan
squats
90x5x5
Deadlifts
80x10
110x6
Chins
Triceps
Abs
Db bench press (1st time i used a dumbell lol)
Lat downs
Fat bar chins (chins done by hanging from a thick utility pipe)
Being doing deadlifts on a daily basis.fvck riptoe and d rest of d asshats who wiggle the "overtraining baton".
I got more compliments this week than my whole life,means im onto something.
90x5x5
Deadlifts
80x10
110x6
Chins
Triceps
Abs
Db bench press (1st time i used a dumbell lol)
Lat downs
Fat bar chins (chins done by hanging from a thick utility pipe)
Being doing deadlifts on a daily basis.fvck riptoe and d rest of d asshats who wiggle the "overtraining baton".
I got more compliments this week than my whole life,means im onto something.
switch
Master Don Juan
curls 8X5
shrugs 10 sets
chins 10sets
lat downs 5 sets
tri extenxsions 6 sets
DB press 3 sets
cardio
shrugs 10 sets
chins 10sets
lat downs 5 sets
tri extenxsions 6 sets
DB press 3 sets
cardio
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
[S]alvatore
Master Don Juan
As a novice you can't really overtrain. Like you, I think the term is thrown around way too freely.switch said:
I think you'll enjoy this article: http://www.myosynthesis.com/the-limits-in-your-head
Good to see you're staying consistent, those that do make the most progress.
switch
Master Don Juan
i believe that westerners tend to make things complicated.[S]alvatore said:
i have read around probably more than 200 books on nutrition , lifting etc... and i have to say most of those books were outright Bvllsh!t.
i mean , wait let me give you an example, i read this last night.....
look at this book and tell me what you think about it
http://www.amazon.co.uk/Super-Strength-Endurance-Martial-Arts/dp/1477490167
^ its a FAT SLIME BALL talking about "strength" ,
yeah right, suuuuuuuuuuuuure,
he looks like a sweat towel soaked in mayonnaise, how DAFUQ did he think of writing a book?he is FAT AS FVCK. who the hell would listen to him?
he thinks he is a martial artist , HAHAHAHA,i bet he goes around in one of those mini-cars challenging fast food chains to a calorie battle
"burger king i challenge you to a match!"
heres another one :
http://www.amazon.co.uk/Bigger-Lean...=UTF8&qid=1382790476&sr=1-27&keywords=fitness
^ all the stuff in that book can be found on the internet for FREE. fvck him.
and another one :
http://www.amazon.co.uk/Fitness-Lif...=UTF8&qid=1382790498&sr=1-34&keywords=fitness
^ i mean ,COME ON, the guy HAS NO MUSCLE whatsoever.
the meth head next door is more muscular IMO :crackup:
i have yet to find a book which is "THE TITS" in the field of lifting.
as for nutriotion ,robb wolf or lyle mcdonald will do .they know their sh!t.
switch
Master Don Juan
recent events in my life :
1.my dad wants me to go back to my country,work in his bloody clinic and marry a housewife... no way
2. got rejected by a cvnt who claimed : "im too lazy to date",
whatever,on to the next girl
3. i ditched ortho, since its boring as fvck,and am planing to study for OMF surgery, i dont know why i did it , but i expect to be wasting 20+ years of my life on this crap....oh well i already wasted 6 years on my BDS so yeah.....
4.i will hit a PR on all 3 lifts in the upcoming week
5. im mentally broke
6.there is a cvnt who flaked on a movie date , but now keeps asking "hey did you go to that movie ?". need to tell her to shut up.fvcking c0ck tease LOOOOL
7.another cvnt wants my man-juice but i have to focus on exams right now so i put her on the backburner.
8.need to find a purpose in life
any insights on the above points will be rewarded with e-cookies
1.my dad wants me to go back to my country,work in his bloody clinic and marry a housewife... no way
2. got rejected by a cvnt who claimed : "im too lazy to date",
whatever,on to the next girl
3. i ditched ortho, since its boring as fvck,and am planing to study for OMF surgery, i dont know why i did it , but i expect to be wasting 20+ years of my life on this crap....oh well i already wasted 6 years on my BDS so yeah.....
4.i will hit a PR on all 3 lifts in the upcoming week
5. im mentally broke
6.there is a cvnt who flaked on a movie date , but now keeps asking "hey did you go to that movie ?". need to tell her to shut up.fvcking c0ck tease LOOOOL
7.another cvnt wants my man-juice but i have to focus on exams right now so i put her on the backburner.
8.need to find a purpose in life
any insights on the above points will be rewarded with e-cookies
switch
Master Don Juan
monday
sumo deadlifts
80X10
110X5
120X2
130X1
130X1
sumo stance is wayyyyy more natural for me, why dafuq didnt i try it before? ill be deadlifting with a sumo stance from now on.
shrugs
100X8
100X10
100X8
100X6
100X3
chins 3 sets
triceps
8X5
biceps
8X4
cardio
sumo deadlifts
80X10
110X5
120X2
130X1
130X1
sumo stance is wayyyyy more natural for me, why dafuq didnt i try it before? ill be deadlifting with a sumo stance from now on.
shrugs
100X8
100X10
100X8
100X6
100X3
chins 3 sets
triceps
8X5
biceps
8X4
cardio
Purefilth
Master Don Juan
yeah boy get it!
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.