F*ck you wheelchair ,lifting log

[Purefilth]

Same for me. Too much work not enough time. And its leg day. **** that!

 

[switch]

sun
Deadlifts
Military
Triceps
Biceps
Chins
Pull ups 4 different variations
Abs
Other stuff

 

[switch]

sun
deadlifts
bench
cardio

 

[switch]

ok so i heard the term "you are too big" for the 69498949494th time..now honestly that was my goal to begin with so no complains here.

jesus , girls are scared of me apparently, or so i overheard.
im going to stop bulking and just maintain my size. maybe increase the traps but thats it.

arms 16.1 "
neck 17"
forearms 15"
chest - i dont know but i think around 43 - 46 "
waist 30 "
calves - i dont know maybe 16 "

all of that at 5'8" after just one year.i look like a mini - hulk.except that i got a big nose.
now if only i could increase my height by two inches argggggghhhhh crap. oh well.

 

[cuzza]

Progress pics?

 

[switch]

Progress pics?

ill put them up when my procrastination allows it. im a lazy *******

 

[switch]

deadlifts

80X1X10
110X1X5

MILITARY

50 x3x3

chins
triceps
cardio

 

[switch]

squats
80X3X4

shrugs
110X6
80X8X6

bench
70X5X5

bceps
triceps
abs
chins
cardio

 

[switch]

chick flaked on me... fvck it. time to binge on my favorite friend
http://en.wikipedia.org/wiki/Żubrówka

i got 2 bottles so yeah......fvck my liver

 

[switch]

cvnt 1 progress - low interest but potential is there
Cvnt 2 - medium interest, im nt too interested though
Sat
Deadlifts
80x10
110x5
Military
50x8x3
Shrugs
8x5
Chins
3 sets
Triceps
8x4
Biceps
8x4
Core
10x3
Squats
80x5x3

 

[Krueg]

Good Job sticking with it.

 

[switch]

Good Job sticking with it.

thanks mate.

sunday :

squats
80X5X3
100X2
triceps
8X3
lat downs
8X3
chins 3 sets
cardio

didnt do jack, just cardio.

 

[switch]

mon
Squats
80x5x5
Deadlifts
80x12
100x8
110x6
Military
50x3x5
Lat downs
Chins

 

[switch]

squats
90x5x5
Deadlifts
80x10
110x6
Chins
Triceps
Abs
Db bench press (1st time i used a dumbell lol)
Lat downs
Fat bar chins (chins done by hanging from a thick utility pipe)

Being doing deadlifts on a daily basis.fvck riptoe and d rest of d asshats who wiggle the "overtraining baton".
I got more compliments this week than my whole life,means im onto something.

 

[switch]

curls 8X5
shrugs 10 sets
chins 10sets
lat downs 5 sets
tri extenxsions 6 sets
DB press 3 sets
cardio

 

[[S]alvatore]

Being doing deadlifts on a daily basis.fvck riptoe and d rest of d asshats who wiggle the "overtraining baton".
I got more compliments this week than my whole life,means im onto something.

As a novice you can't really overtrain. Like you, I think the term is thrown around way too freely.

I think you'll enjoy this article: http://www.myosynthesis.com/the-limits-in-your-head

Good to see you're staying consistent, those that do make the most progress.

 

[switch]

As a novice you can't really overtrain. Like you, I think the term is thrown around way too freely.

I think you'll enjoy this article: http://www.myosynthesis.com/the-limits-in-your-head

Good to see you're staying consistent, those that do make the most progress.

i believe that westerners tend to make things complicated.
i have read around probably more than 200 books on nutrition , lifting etc... and i have to say most of those books were outright Bvllsh!t.

i mean , wait let me give you an example, i read this last night.....
look at this book and tell me what you think about it

http://www.amazon.co.uk/Super-Strength-Endurance-Martial-Arts/dp/1477490167

^ its a FAT SLIME BALL talking about "strength" ,

yeah right, suuuuuuuuuuuuure,

he looks like a sweat towel soaked in mayonnaise, how DAFUQ did he think of writing a book?he is FAT AS FVCK. who the hell would listen to him?

he thinks he is a martial artist , HAHAHAHA,i bet he goes around in one of those mini-cars challenging fast food chains to a calorie battle
"burger king i challenge you to a match!"


heres another one :

http://www.amazon.co.uk/Bigger-Lean...=UTF8&qid=1382790476&sr=1-27&keywords=fitness

^ all the stuff in that book can be found on the internet for FREE. fvck him.

and another one :

http://www.amazon.co.uk/Fitness-Lif...=UTF8&qid=1382790498&sr=1-34&keywords=fitness

^ i mean ,COME ON, the guy HAS NO MUSCLE whatsoever.
the meth head next door is more muscular IMO :crackup:

i have yet to find a book which is "THE TITS" in the field of lifting.
as for nutriotion ,robb wolf or lyle mcdonald will do .they know their sh!t.

 

[switch]

recent events in my life :
1.my dad wants me to go back to my country,work in his bloody clinic and marry a housewife... no way

2. got rejected by a cvnt who claimed : "im too lazy to date",

whatever,on to the next girl

3. i ditched ortho, since its boring as fvck,and am planing to study for OMF surgery, i dont know why i did it , but i expect to be wasting 20+ years of my life on this crap....oh well i already wasted 6 years on my BDS so yeah.....

4.i will hit a PR on all 3 lifts in the upcoming week

5. im mentally broke

6.there is a cvnt who flaked on a movie date , but now keeps asking "hey did you go to that movie ?". need to tell her to shut up.fvcking c0ck tease LOOOOL

7.another cvnt wants my man-juice but i have to focus on exams right now so i put her on the backburner.

8.need to find a purpose in life

any insights on the above points will be rewarded with e-cookies

 

[switch]

monday

sumo deadlifts
80X10
110X5
120X2
130X1
130X1

sumo stance is wayyyyy more natural for me, why dafuq didnt i try it before? ill be deadlifting with a sumo stance from now on.

shrugs
100X8
100X10
100X8
100X6
100X3

chins 3 sets


triceps
8X5

biceps
8X4

cardio

 

[Purefilth]

yeah boy get it!