"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

F*ck you wheelchair ,lifting log

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
Monday rows

Rows
Warm up- 40X5X3
main lift 5X45 3X50 5X55
assistance
rows - 10X5X35
rack pulls 5X1 3X1 1X1
deadlift -- i skipped this one ,since i'm a bit depressed today .
will just sleep ,i might skip work tomorrow
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Keep charging! Are you doing rows as your main lift instead of deads because of injurys?
 

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
Krueg said:
Keep charging! Are you doing rows as your main lift instead of deads because of injurys?
yup, i think ill give it a few months till i will do deads as my main lift,although i'm doing 1rep deadlifts every mon or sun.

as a main lift, i think it might be a little too taxing on my spine right now, its better to keep it as assistance untill i get the form right
then i can start heavy deads :D

wed bench day
Bench press
warm up 40X5 40X5 50X5
main lift 60X5 65X3 70X2
incline bench 10X3X40kgs
 

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
I know the program has the de-load week incorporated, but from guys I talk to say they only de-load before a competition or if they are feeling beat up. I did the first 4 cycles before I deloaded, and to be honest after a couple workouts I felt I didn't need it and jumped backed in to my next cycle.

So if your feeling good and and feeling strong, skip the deload. (Just a thought)
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Keep it up switch!
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
sun military press
w- 35X5X3
35X5
40X5
45X5
bench press close grip 8X3
shrugs 8X3

tue ROWs
w-35X5 40X5 45X5
45X5
50X5
55X5
rack pulls 40X5
45X3
50X1
ROWS 5X4X40
shrugs 8X3
 

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
switch said:
Thu bench press

w- 40X5 50X5X2
50X5 55X5 60kg X5
no assistance
Good to see you put in some work.
 

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
Social_Leper said:
This is awesome mate. You are pulling in some good numbers. Keep making those gains!
Krueg said:
Good to see you put in some work.
thanks a lot guys , really needed the motivation , since i'm getting kinda depressed lately.. :cheer: :cheer:

fri squats

warm up - 40X5 50X5 60X5
70kgX3
75kgX3
80kgX3
50X5X4

biceps curls 8X3
 

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
now my bf% has come down , cuz i can see the deloids, pecs, traps, triceps,calves, quads , forearms and biceps. my face is cut but i still got some belly left....
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
tue ROWS
ROWS w 3 sets
40X3
45X3
50X4 (finally!)
rack pulls 3X3
shrugs 5X3
biceps curls 8X3

i'm starting to look cut, cant believe it's been 6 months already :D
 

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
Espi said:
Congrats on your progress. Proof positive that hard work and consistency lead to good things.

Keep up the great work. More confidence and strength. You'll never want to go backwards!
thanks a lot for the encouragement! :cheer:

thurs Bench press
bench
w- 35X5
40X5
45X5X3
lift 55kg X3
60kg X3
65kg X3
50X10X5

incline 5X5
biceps curls 8X3
shrugs 8X3
 

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
sun military press and squats

squats
w- 30X5 40X5 50X5 60X5
75X5
80X3
85X2 (yes! finally) (185lbs)

military press
w- 35X3X5
40X5
45X3
50X5 big improvement

assistance
bench press close grip
skull crushers
biceps curls
shrugs
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

Top