Doe Boii
Don Juan
are there any exercises that could help me put on weight (Muscle) without using weights. like doing x number of pushups or something. PLEASE HELP.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
EZ exercises
- Thread starter Doe Boii
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Skilla_Staz
Master Don Juan
I'm going to take a wild guess and say yes, but not much. Bodyweight exercises only do so much...
You know you're going to get some "lazy" comments.
You know you're going to get some "lazy" comments.
AlexTheGreat
Senior Don Juan
- Joined
- May 9, 2004
- Messages
- 497
- Reaction score
- 7
if you wanna build your upper body (chest, back, arms), try doing hands-only pushups. that is, stand in a non-vertical position (inclined a bit) on your hands only, and try to push yourself up. its hard, and takes some practice, but its a workout and a half 
also, do some dips using chairs and tables or whatever. that'll work you out a bit.
ps if youre interested in the hands-only pushups and how to be able to do them, pm me
also, do some dips using chairs and tables or whatever. that'll work you out a bit.ps if youre interested in the hands-only pushups and how to be able to do them, pm me
Skilla_Staz
Master Don Juan
Ah yes, dips. I forgot about those.
donjuanjovi
Senior Don Juan
Yes, but it wont work very well. You need to keep upping the resistance in order for your body to keep growing. Unless you can find a way to keep making the push-ups harder and harder than you'll stop growing. Get a job, save some money, and join a gym. That's the best route to take.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
AlexTheGreat
Senior Don Juan
- Joined
- May 9, 2004
- Messages
- 497
- Reaction score
- 7
if it becomes too easy, take a stack of books and put them on you. use your imagination and you'll have a home gym on the cheap.
personally, if it gets too easy for me, i just change my technique a little bit (spread the arms a little more or less), or change the rhythm (doing it slower will be a lot tougher on you).
personally, if it gets too easy for me, i just change my technique a little bit (spread the arms a little more or less), or change the rhythm (doing it slower will be a lot tougher on you).
Doe Boii
Don Juan
thanks for the advice, o yea and my brother gotta set of weights that he lets me use so how should igo about doin reps for max arm building...im scrawny guys really, bird chest and i wanna bulk up.