"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Exercises you hate most

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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S

Sh0t

Don Juan
Joined
Feb 26, 2005
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I like all the exercises i do, but i get annoyed at all the time it takes to set up squats(putting the plates on).
 
C

chill

Don Juan
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Sep 27, 2004
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nor cal
I hate running. Im ok with almost all other forms of cardio, and I love to lift weights, but I absolutely loathe running
 
I

insomniac

Senior Don Juan
Joined
Sep 13, 2004
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211
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MN
Bench...it's the hardest one, which is why I always do it first.

After that, military press...that one hurts the most, and the one that makes my face contort to stupid expressions.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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D

dastal

Banned
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Oct 10, 2004
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Atlanta
dips i dont like them at all

my form stinks, i keep wiggling. any advice on that
 
C

CLOONEY

Master Don Juan
Joined
Jan 11, 2002
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Chin-ups. Especially when I do them and then seated row straight after. Burns my muscle strength away for the remained of my back exercises.
 
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22 Rules for Massive Success With Women
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