She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
What do you mean by getting back into shape? What is your objective? Once you define your objective do some introspection and figure out why you got out of shape. If you have access to weights then the LP program that Money & Muscle posted is solid and will suit most men. IMO, if your objective is to lean out and build muscle and strength I would drop the running for now. Running and lifting are antagonistic to one another. I would do a brisk walk or ruck before lifting. If you love running do it on an alternate day and no longer than 15-20 minutes in the upper ranges of heart rate. If you insist on running you will need to up your food and protein intake. But, resistance training and diet are superior to optimal body composition.
What is your height and weight currently? 1RPM on Squat, Bench, Deadlift?
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.