"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Exercise for those in the middle of nowhere

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V-Don

Don Juan
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A friend of mine is trying to get more toned.

Problem is.. he lives in the middle of vietnam. There are no vitamin stores near him, no gym and no weight stores. What, should I say to him? I am not a health junky. I am toned, but I have no clue when it comes to natural training, without weights and vitamins. He does have access to a healthy diet. What should he do?

I suggest push ups, pull ups and running. However, I know some experts on here can tell me more.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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dirtysanchez

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There's plenty of things he can do even if he doesn't have access to weights.
There's a whole pile of bodyweight exercises which he can do in circuit training style (push ups, chin ups, dips, squats, lunges etc. as well as plyometric exercises) plus more challenging ones such as one legged pistol squats, one arm push ups, one arm chin ups etc. which he can aim to do by slow progression. Short sprint training (anywhere from 5m to 100m) and hill sprints would also be a good idea for him.
 
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Chillisauce

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I really hate to promote products, but a book which would really help him out is Ross Enamait's 'Never Gymless'. A couple of people at my boxing gym swear by his stuff and they're bodies are as toned as you can get.
 
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22 Rules for Massive Success With Women
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