"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Exercise for those in the middle of nowhere

V

V-Don

Don Juan
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A friend of mine is trying to get more toned.

Problem is.. he lives in the middle of vietnam. There are no vitamin stores near him, no gym and no weight stores. What, should I say to him? I am not a health junky. I am toned, but I have no clue when it comes to natural training, without weights and vitamins. He does have access to a healthy diet. What should he do?

I suggest push ups, pull ups and running. However, I know some experts on here can tell me more.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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dirtysanchez

Don Juan
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There's plenty of things he can do even if he doesn't have access to weights.
There's a whole pile of bodyweight exercises which he can do in circuit training style (push ups, chin ups, dips, squats, lunges etc. as well as plyometric exercises) plus more challenging ones such as one legged pistol squats, one arm push ups, one arm chin ups etc. which he can aim to do by slow progression. Short sprint training (anywhere from 5m to 100m) and hill sprints would also be a good idea for him.
 
C

Chillisauce

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I really hate to promote products, but a book which would really help him out is Ross Enamait's 'Never Gymless'. A couple of people at my boxing gym swear by his stuff and they're bodies are as toned as you can get.
 
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22 Rules for Massive Success With Women
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