Essential to my DJ Self Improvement

[DirkPitt]

I've always been a little overweight but a hospital stay last year and the subsequent several months of doctor ordered inaction has left me rather overweight.

I'm 6ft 200lbs. and all my fat lies in my midsectoin. I've got the tire around my belly and a slight double chin. I could lose some in the ass and tits.

I've fully recovered from the hospital thing so I've started an exercise program lately. Anyone have tips or suggestions.

 

[DIESEL]

don't let those stickies posted at the top of this forum confuse you. they are just there for decoration.

or heaven forbid you use the search function.

D

 

[DirkPitt]

lol. sorry. i haven't been back to this site in a long time. things have changed. my bad.

 

[Boricua_33015]

HAH! 6ft 200lbs!

I wish I was like that!

I am 5'11 210.

4 weeks ago before I even started dieting and excercising I weighed 230!

But for some reason I didnt even look all that obese.

I have a big frame and it actually made me look a little stocky, almost like a club Bouncer than a fat mofo sumo wrestler.

Either way its bad.

And uhh, read the stickies on the top.