This has been talked about long enough, it shouldn't even be up for debate anymore.
Raw eggs have a very anabolic make up closest thing to "natural steroids" you can have, they'll help you in making muscle gains/strength gains. Raw eggs are good inbetween meal, meals. You can take in a lot of them easily in shakes, instead of cooking them and not being able to eat as many or take in the same anabloic make up. You have a small risk of salmonella poisoning so you shouldn't worry. If you choose to worry over that risk then you should be worrying about other things in your life that involve risk too like weightlifting, driving, second hand smoke, eating the standard american diet (high carbs, high fats, fast foods, processed foods,etc) ....
Raw eggs have a very anabolic make up closest thing to "natural steroids" you can have, they'll help you in making muscle gains/strength gains. Raw eggs are good inbetween meal, meals. You can take in a lot of them easily in shakes, instead of cooking them and not being able to eat as many or take in the same anabloic make up. You have a small risk of salmonella poisoning so you shouldn't worry. If you choose to worry over that risk then you should be worrying about other things in your life that involve risk too like weightlifting, driving, second hand smoke, eating the standard american diet (high carbs, high fats, fast foods, processed foods,etc) ....
