"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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EFFORT, [S]alvatore, Manuva, Semag..

Warboss Alex

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Where you guys at? How's your training going? Drop in on us, why dontcha?

(okay, wait, I forgot, aussies don't train.. sorry Manuva, ignore that part of the question. ;))

-Rupert
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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EFFORT

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Its been going good thanks for asking. Eating is a ***** like always 475g of protein 375 carbs but i'm loving the 10x3 IA has me on.
 

[S]alvatore

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Training 5x5 at the moment, when I finish the cycle I want to increase my power (Think NFL linebacker strength & conditioning), because I may start to play with one of the few leagues down here in Australia. Yourself dude?
 

Warboss Alex

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EFFORT said:
Its been going good thanks for asking. Eating is a ***** like always 475g of protein 375 carbs but i'm loving the 10x3 IA has me on.
10x3 sounds interesting although I'm thinking your recovery'd need to be good for it? Anything IA says is good though. :up:

[S said:
alvatore]Training 5x5 at the moment, when I finish the cycle I want to increase my power (Think NFL linebacker strength & conditioning), because I may start to play with one of the few leagues down here in Australia. Yourself dude?
5x5 is solid. I'm actually doing something along those lines to get myself back up to speed, I haven't worked out hard for a looooooooong time (real life getting in the way).

Cheers guys, keep up the good work!
 

EFFORT

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Thats the samething i thought, but IA has a lot of different versions of it depending on recovery ability. For most guys he spaces the 10x3's out and cycles them with 1x3,3x3 or something to that extent. And for some guys he'll do 8x3 or 6x3 just depending. In conclusion the man is a genius.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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manuva

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Hey there rupert :p

Training (or lack thereof) is going well. I've only just come back from a 16 break due to a long term hip problem. I've been easing myself into a full body workout every 5 or 6 days, and the strength is coming back slowly. I'm only squatting and benching around 100 - 120kg but my form is good and I'm not in pain, which is the most important thing.

I'll start boxing again soon, and gradually trim the flab from my gut hehehe.

Whats your training looking like at the moment?
 

Warboss Alex

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manuva said:
Whats your training looking like at the moment?
as above, it isn't. lol.

I'll get back up there though.. that 700lb pull will be MINE.
 

manuva

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Thats a bloody big lift mate. How far away is it?
 

Warboss Alex

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manuva said:
Thats a bloody big lift mate. How far away is it?
I don't know. I doubt it'll be this year.. so much going on for me. If I can get a consistent run of (strength oriented) training together next year I SHOULD come close at least.

But hey, some years ago I was breaking 200lbs on the deadlift and thinking it was cool.. I'm in no huge hurry. lol.
 

manuva

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My goal for this year is 4 plates ~400lbs, hip permitting. We'll see.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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semag

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I know I'm late in on this one... haven't been around here much lately - I'll explain...

Finished college in June last year, and was assimilated into the working world at the same time (transfered from intern to full time over the weeks that followed.) From there I lost a ton of time because of the new job, new house, new roommates, and the socializing/friendship building that came with that stuff.

New gym got in the way of the routine, as well as meeting everyone at work and getting to know them. Less time after work and during the day to peruse the board too ;)

Then was x-mas and all that, put on some lbs, and now I'm "dieting down" (I know you guys hate that hahaha...) to be able to fit in some shorts for summer.... What good is having clothes if they don't fit? It's ok to get bigger, but i was getting the wrong kinda bigger over the past months, and I didn't wanna encourage it by getting new clothes...

My strength has gone down, I peaked at some good workouts a few months before graduation (I got that 4 plate pull manuva :)).

Back into the grind, and I hope you guys are all doin well. I'll be stoppin by more often, gotta get back into reading around here, and tryin to help if I can.

-Josh
 
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