"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Eccentric contractions

T

The Bat

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How important are these?

I know that they do more muscular damage than concentric contractions (which leads to muscular hypertrophy) but wouldn't it logically make sense that you can easily overtrain while doing extended eccentric contractions? You know...where you lower that bar to chest for 3 seconds slowly...

Are these recommended for ALL muscle groups? How beneficial and effective are they to larger (pectoralis, quadriceps, latissmus) compared to smaller (biceps, teres, triceps) muscle groups?

Do you do them?

To answer my own question, I do it when training large muscle groups since my goal is mass increase. I figure if I can get bigger chest/back then everything else will follow. But now I suspect that I need to be doing this for smaller muscles also.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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T

The Bat

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Nobody?
 
T

The Bat

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I haven't been lifting the big three for awhile. So these numbers are not my best right now.

Deadlift - 200 X 4
Bench - 155 x 3 (Pretty terrible, I know)
Squat - 195 x 4

If it makes any difference, this is all at 140 bodyweight.
 
Q

Quagmire911

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I wouldn't worry about time under tension or the eccentric portion of the lift. Just focus on lowering the bar as quickly as you can UNDER CONTROL (increases stretch reflex) and pressing/pulling it as fast as possible.

You need to get your numbers higher before you consider stuff like the above.

Good luck.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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T

The Bat

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Thanks man.

Any advice for getting my bench numbers close to squats/deadlifts? If I understood correctly, all three should be very similar.

I have been doing dips, triceps pushdown, skull crushers, and flyes. I plan on start doing close grip bench at some point.

My major problem with bench is stabilizing that bar. I have very skinny and very long arms which puts me at both power and mechanical disadvantages. Build up forearms, maybe?
 
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