What are the best times for eating during the day? What is the latest time you should eat?
O OzzyBoy Senior Don Juan Joined Jul 15, 2002 Messages 332 Reaction score 0 Mar 21, 2004 #1 What are the best times for eating during the day? What is the latest time you should eat?
G gav Master Don Juan Joined Jan 5, 2004 Messages 1,137 Reaction score 3 Age 38 Location Scotland Mar 22, 2004 #2 bump. i'm stuck 2. normally i have my dinner late at night (sometimes even between 9 and 10), but i'm pretty sure this isn't right.
bump. i'm stuck 2. normally i have my dinner late at night (sometimes even between 9 and 10), but i'm pretty sure this isn't right.
I italostud Master Don Juan Joined Apr 2, 2003 Messages 805 Reaction score 7 Age 42 Mar 22, 2004 #3 Eat every 2-3 hours. Protein high in every meal. More carbs earlier on in the day. Last meal of the day should be just a protein shake, no carbs.
Eat every 2-3 hours. Protein high in every meal. More carbs earlier on in the day. Last meal of the day should be just a protein shake, no carbs.
C California Love Master Don Juan Joined Jan 2, 2004 Messages 659 Reaction score 0 Location The Bay Area Mar 22, 2004 #4 latest at 8.
G gav Master Don Juan Joined Jan 5, 2004 Messages 1,137 Reaction score 3 Age 38 Location Scotland Mar 23, 2004 #5 last meal of the day at 8?
C chim_chim Senior Don Juan Joined Oct 11, 2002 Messages 353 Reaction score 0 Location Boston Mar 23, 2004 #6 Eat every 2-3 hours. Protein high in every meal. More carbs earlier on in the day. Last meal of the day should be just a protein shake, no carbs. Click to expand... ^What he said. You can get away with carbs at night though if you're an ectomorph.
Eat every 2-3 hours. Protein high in every meal. More carbs earlier on in the day. Last meal of the day should be just a protein shake, no carbs. Click to expand... ^What he said. You can get away with carbs at night though if you're an ectomorph.
