"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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eating the same stuff every day

btownbuck2012

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don't get me wrong. I still get a-lot of whole grain/wheat foods, lots of fruits and vegetables, and some good sources of protein. But i usually eat the exact same stuff everyday. I've been doing this for about a year and I've never been leaner and in better shape. However, sometimes i feel shi tty about it. day after day after day. do i have an eating disorder? anybody else feel this way? be honest, i can take it.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Gutti

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How could you?
There are many foods in this world to try out. If you are bored try another and another and another. What is stopping you from doing it?
chicago fitness
 
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btownbuck2012

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Gutti,

I guess it's because I've gotten into such good shape eating the way i have that I don't want to change anything up because I'm afraid ill put on weight BUT i did just read an article that made me feel better about the whole thing

http://www.military.com/military-fitness/nutrition/get-lean-diet

a former navy seal wrote this and he says he eats the same thing over and over and over again every day to stay lean. I do think ill try some new recipes tho.
 
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user43770

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I was getting sick of chicken a few weeks back. I decided to cook it differently - instead of baking it, I pan-fried it. It made a big difference. Next, I'm going to sautee some onions before I add the chicken. Sauces and veggies can make a big difference.
 

btownbuck2012

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TyTe`EyEz said:
I was getting sick of chicken a few weeks back. I decided to cook it differently - instead of baking it, I pan-fried it. It made a big difference. Next, I'm going to sautee some onions before I add the chicken. Sauces and veggies can make a big difference.

hell yea man, i'm making myself a turkey breast burger tonight! :rockon:
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Johnparkers

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Go for a diet change. Eat your favorite dishes for some time. And for God sake Stop your current diet
 

Caleb22

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I think we must change our diet in the daily basis it really help to fulfill our deficiencies of the bodies otherwise same things daily can be the caused of deficiencies......
 
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user43770

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Caleb22 said:
I think we must change our diet in the daily basis it really help to fulfill our deficiencies of the bodies otherwise same things daily can be the caused of deficiencies......

Or you could take a multivitamin.
 

Nik TPT

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I do the same thing when I'm cutting. Honestly, I just find it the easiest to do.
 

Dust 2 Dust

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I eat a cup of oatmeal for breakfast and lunch everyday (lost 30 pounds this way). It's the only thing that allows me to be lean while filling me up. If I eat anything else I blow up like a balloon. Dieting sucks, but its an unfortunate consequence of my large framed body.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

incognito42

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btownbuck2012 said:
don't get me wrong. I still get a-lot of whole grain/wheat foods, lots of fruits and vegetables, and some good sources of protein. But i usually eat the exact same stuff everyday. I've been doing this for about a year and I've never been leaner and in better shape. However, sometimes i feel shi tty about it. day after day after day. do i have an eating disorder? anybody else feel this way? be honest, i can take it.

Dude I'm right there with you. For the last 15 months I eat a supreme protein bar for breakfast, I buy a footlong turkey/chicken sub for lunch and eat half around 1pm and the other half around 5. Maybe a burrito for dinner or a protein shake

I'm lazy, plus I work as a driver. So I'm constantly hitting up delis for subs and lately Tijuana flats for healthy burritos/quesadilas
 

venicemayer

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You will get tired of your food if you keep on eating the same meal over and over again. Try to look for alternatives and make sure to experiment on new recipes.



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