Eating fruits, cheese and meal replacements

[R00kieDJ]

I'm trying to loose the fat around my belly, but i work and i only have 1 hour to lunch, so i decided to make a change, i was only eating mac donalds, pizzas and such now my lunch consists of a soup, fruits and low fat white cheese, i eat food replacements vas well, like dietetic chocolate bars between breakfast and lunch.

 

[R00kieDJ]

oh i forgot to tell that i also workout and do cardio as well 30 minutes bike and 30 stepper or moonwalker. Is this effort worthwhile based on your experiences?

 

[dionysius_d]

low fat theory is pure crap.

cheese and fruit is ok..

research into high protein and lower carbs.. those foods you suggested (mcdonalds, etc.) are weight gainers because of the high card and fat content.

you can eat as much protein and fat , but careful with the carbs (bread, rice, pasta, sugar etc.)

 

[DJLiquid]

If you want to loose fat...try the Keto diet...and do 20 mins of cardio, 6 times a week....make sure to eat 1 gram of protein per pound of body weight to keep most your hard earned muscle... for more info go here:

http://forum.bodybuilding.com/

check out the "Losing Fat" section....

-DJLiquid