Ridingthelightning
Senior Don Juan
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Which is better? Before or after?
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Eat before or after working out?
- Thread starter Ridingthelightning
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Elimidate
Senior Don Juan
I drink fluids before and eat nothing more than a small snack or
enery bar.
Within an hour after working out, I eat things with protien such
as a BBQ'd chicken breast. This works for me.
enery bar.
Within an hour after working out, I eat things with protien such
as a BBQ'd chicken breast. This works for me.
oatmealandtuna
Don Juan
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I have a preworkout shake and a postworkout shake on my weight training days.
If you're weightlifting I suggest having a shake before and after too. It's best to have the food come from liquid form, so your body can absorb it all quickly.
If you're weightlifting I suggest having a shake before and after too. It's best to have the food come from liquid form, so your body can absorb it all quickly.
Soshyopathe
Master Don Juan
Both
A recent study showed that guys who take the whey pre-workout made more hormones and whatnot. Pretty sweet. You also need big calories after a workout, so do both.
A recent study showed that guys who take the whey pre-workout made more hormones and whatnot. Pretty sweet. You also need big calories after a workout, so do both.
Aiken_Drum
Master Don Juan
You need to eat before AND after.
It's discustinly catabolic to go with an empty stomach and it's even worst to don't afterwards.
Take that **** that the media has put into your heads, to lose weight you need to eat. The right stuff, at the right time, but not eating is the worst thing you can do.
Learn about nutrition plz, check bodybuilding.com, it has a lot of good articles.
It's discustinly catabolic to go with an empty stomach and it's even worst to don't afterwards.
Take that **** that the media has put into your heads, to lose weight you need to eat. The right stuff, at the right time, but not eating is the worst thing you can do.
Learn about nutrition plz, check bodybuilding.com, it has a lot of good articles.
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.