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Ok, same thing I said.Originally posted by Turalyon999
Just having dumbells doing 4-6 reps isn't going to help much, unless there pretty hefty.
If he doesn't have access to a gym, how is he supposed to do that? Cool, my name was typed...Originally posted by Turalyon999
What you need to do, is figure out how many reps you normally do in the gym with those exercises that crazy kid suggested.
NO! NO! NO! You can NOT cut the weight in half, do double the reps, and expect the same results. Thats the same thing as saying "run a quarter of a mile and check your time. Multiply that by four and you have your mile time." There is a much different feeling between 4 reps on a heavy weight versus 8 simple reps on half that weight.Originally posted by Turalyon999
Then what you need to do is see how the two weights compare (the dumbells you have and what you normally do in the gym) example: if you normally curl 200 and do 4 reps, and the dumbells you have are each 50, for a total weight of 100, you could do 8 reps and get the same benefit.
This is for working in exacts, I usually just try to go until failure each set. So do that if you can.
Turalyon