You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
You have to get to a point where your excited for the challenge! It will increase your power. It will throw away any stress you have in your life as you direct your focus onto your gym work.
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Blood flow, throw good nutrition in there and all that soreness gets worked out. I don't really get sore either when I am in my "zone" for being an "active" person.
A good way to get over your hated for leg day is to squat at the end of every training session. That way you don't have a whole day dedicated to legs which has you vomiting at the end, and you just end up feeling slightly nauseous when you leave the gym.
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
So true my friend..
Ok, the following was done with a 50lb weighted vest:I for one want to see this
Chest and biceps/triceps are my favourite muscle groups to hit, but you can't have a good body without no damn well muscled legs. They're not my favorite, but I don't exactly hate working them either.
Squatting heavy weights takes the most out of me, but it's probably the single best lower body - or overall any part - exercise you can do.
For me, calves are the biggest body part pain in the a$$ to develop. I find I have to use extremely heavy weights on this body part, and a lot of sets (5 to as much as 10 on some days) and a lot of reps (in the 15 to 20 range). Such a pain. You can get away with underdeveloped quads and hams, but if you have weak calves no matter what the rest of your body looks like, you will look like a weakling teenage girl.
Squats are great but I'd say deadlifts hold that title...it hits just about every single muscle group in the body.
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
I could see that...however not everyone can handle that move and it's very easy to injure yourself doing it due to the explosiveness of it.
That's true but the amount of weight your arms and shoulders are holding up against gravity is far greater with the deadlift.
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
