"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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does the way u sleep affect your posture?

shandoli

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I mean what side u sleep on and if u sleep with a straight back and stuff?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Saine

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Yes it does. It affects your postures big time.
 

Skel

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its best to sleep on your back.

Sleeping on your stomach arches your back in a negative way as does sleeping on your side or in the fetal position.
 

Chewy Bagel

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I don't know about you guys, but I can't just switch the way I sleep. I cannot fall asleep in any other position except on my stomach. Anything else is too uncomfortable. Anyhoo, I have no contribution to this thread except this ;)

CB
 

pinhead

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According to a physiotherapist I saw over the summer, it's best to sleep on your side, second best, your back. Stomach bad.

He told me the best is to sleep on your side with your hips and knees flexed, so you form a sort of step shape.

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The key to not messing yourself up is to keep your spine straight while you sleep. That means that if you lie on your side you should make sure your head doesn't tilt more toward your down shoulder than your up shoulder, and don't pull it forward like you are curling up in a ball (fetal position). It's hard to get used to keeping your posture straight (even in bed), if you don't do it already it feels pretty weird but you get used to it.

It will improve your sleep drastically though.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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pinhead

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Graphic didn't quite work out... ;) hope you get the idea.
 
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