"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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does the way u sleep affect your posture?

shandoli

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I mean what side u sleep on and if u sleep with a straight back and stuff?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Saine

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Yes it does. It affects your postures big time.
 

Skel

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its best to sleep on your back.

Sleeping on your stomach arches your back in a negative way as does sleeping on your side or in the fetal position.
 

Chewy Bagel

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I don't know about you guys, but I can't just switch the way I sleep. I cannot fall asleep in any other position except on my stomach. Anything else is too uncomfortable. Anyhoo, I have no contribution to this thread except this ;)

CB
 

pinhead

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According to a physiotherapist I saw over the summer, it's best to sleep on your side, second best, your back. Stomach bad.

He told me the best is to sleep on your side with your hips and knees flexed, so you form a sort of step shape.

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The key to not messing yourself up is to keep your spine straight while you sleep. That means that if you lie on your side you should make sure your head doesn't tilt more toward your down shoulder than your up shoulder, and don't pull it forward like you are curling up in a ball (fetal position). It's hard to get used to keeping your posture straight (even in bed), if you don't do it already it feels pretty weird but you get used to it.

It will improve your sleep drastically though.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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pinhead

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Graphic didn't quite work out... ;) hope you get the idea.
 
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