Since I have been going to the gym I have noticed that Iam the only one in there that I have talked to that doesnt take any supplements. Everyone at the gym either takes protein,creatine, or amino acids. The only difference between me and them is that I notice is their weight,they gain it,I dont(they gain around 4-5 pounds for every 1 pound I gain). Granted it would be nice to gain more weight,but I still get stronger and build up more mass. I eat alot of protein in my foods,eggs,meats,cheese and bread. Can anyone decribe to me what exactly a creatine would do for me? Is it worth the time and money to obtain and use it?
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Does any work out and only drink water and eat anymore?
- Thread starter blinkwatt
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