Since I have been going to the gym I have noticed that Iam the only one in there that I have talked to that doesnt take any supplements. Everyone at the gym either takes protein,creatine, or amino acids. The only difference between me and them is that I notice is their weight,they gain it,I dont(they gain around 4-5 pounds for every 1 pound I gain). Granted it would be nice to gain more weight,but I still get stronger and build up more mass. I eat alot of protein in my foods,eggs,meats,cheese and bread. Can anyone decribe to me what exactly a creatine would do for me? Is it worth the time and money to obtain and use it?
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Does any work out and only drink water and eat anymore?
- Thread starter blinkwatt
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