jackie_legs
Don Juan
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???????just wondering.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
do you prefer sit ups or cruches?
- Thread starter jackie_legs
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Brian20o2
Master Don Juan
Jack-knives! Feel the burn baby!
I don't really like either. The "super-crunch" is ok, where you start from the upright crunch motion, flex, and gradually go down slow as possible.
Martial arts classes I've been in have you yell your count while you go up during regular crunches, which helps to hit the abs harder.
Martial arts classes I've been in have you yell your count while you go up during regular crunches, which helps to hit the abs harder.
protienpowder
Don Juan
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I prefer sitsup, but only if I do these things:
Don't go to high when doing situps. You'll know you're too high when you stop feeling the tension in your abs. Also, keep your back straight. To do this, try to make your shoulder touch the floor first when you come down, your lower back should touch last if its gonna touch at all.
Don't go to high when doing situps. You'll know you're too high when you stop feeling the tension in your abs. Also, keep your back straight. To do this, try to make your shoulder touch the floor first when you come down, your lower back should touch last if its gonna touch at all.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Boschy
Senior Don Juan
I do a mixture of scrunches (legs down, legs up for lower abs, then cross overs), and also those exercises where you bend your knees, push them out a bit, and then sit up so that your finger tips touch your knees.
To get definition you really need to burn off that tummy fat. I'm not there yet.
To get definition you really need to burn off that tummy fat. I'm not there yet.
jackie_legs
Don Juan
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does anyone here have a six pack? and if so how long did it take and how many crunches/ situps do you do?
The thing is most of the guys here probably rely on other more compound weight lifts to work their abs. Squats work a lot including legs & abs. Dips work a LOT of your upper body + abs. Pull ups, Pull up curls. You just have to use your abs during other lifts its where a lot of your power & stability comes from anyway.