jackie_legs
Don Juan
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???????just wondering.
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do you prefer sit ups or cruches?
- Thread starter jackie_legs
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If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
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Brian20o2
Master Don Juan
Jack-knives! Feel the burn baby!
I don't really like either. The "super-crunch" is ok, where you start from the upright crunch motion, flex, and gradually go down slow as possible.
Martial arts classes I've been in have you yell your count while you go up during regular crunches, which helps to hit the abs harder.
Martial arts classes I've been in have you yell your count while you go up during regular crunches, which helps to hit the abs harder.
protienpowder
Don Juan
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I prefer sitsup, but only if I do these things:
Don't go to high when doing situps. You'll know you're too high when you stop feeling the tension in your abs. Also, keep your back straight. To do this, try to make your shoulder touch the floor first when you come down, your lower back should touch last if its gonna touch at all.
Don't go to high when doing situps. You'll know you're too high when you stop feeling the tension in your abs. Also, keep your back straight. To do this, try to make your shoulder touch the floor first when you come down, your lower back should touch last if its gonna touch at all.
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Boschy
Senior Don Juan
I do a mixture of scrunches (legs down, legs up for lower abs, then cross overs), and also those exercises where you bend your knees, push them out a bit, and then sit up so that your finger tips touch your knees.
To get definition you really need to burn off that tummy fat. I'm not there yet.
To get definition you really need to burn off that tummy fat. I'm not there yet.
jackie_legs
Don Juan
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does anyone here have a six pack? and if so how long did it take and how many crunches/ situps do you do?
The thing is most of the guys here probably rely on other more compound weight lifts to work their abs. Squats work a lot including legs & abs. Dips work a LOT of your upper body + abs. Pull ups, Pull up curls. You just have to use your abs during other lifts its where a lot of your power & stability comes from anyway.