jackie_legs
Don Juan
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???????just wondering.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
do you prefer sit ups or cruches?
- Thread starter jackie_legs
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Brian20o2
Master Don Juan
Jack-knives! Feel the burn baby!
I don't really like either. The "super-crunch" is ok, where you start from the upright crunch motion, flex, and gradually go down slow as possible.
Martial arts classes I've been in have you yell your count while you go up during regular crunches, which helps to hit the abs harder.
Martial arts classes I've been in have you yell your count while you go up during regular crunches, which helps to hit the abs harder.
protienpowder
Don Juan
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I prefer sitsup, but only if I do these things:
Don't go to high when doing situps. You'll know you're too high when you stop feeling the tension in your abs. Also, keep your back straight. To do this, try to make your shoulder touch the floor first when you come down, your lower back should touch last if its gonna touch at all.
Don't go to high when doing situps. You'll know you're too high when you stop feeling the tension in your abs. Also, keep your back straight. To do this, try to make your shoulder touch the floor first when you come down, your lower back should touch last if its gonna touch at all.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Boschy
Senior Don Juan
I do a mixture of scrunches (legs down, legs up for lower abs, then cross overs), and also those exercises where you bend your knees, push them out a bit, and then sit up so that your finger tips touch your knees.
To get definition you really need to burn off that tummy fat. I'm not there yet.
To get definition you really need to burn off that tummy fat. I'm not there yet.
jackie_legs
Don Juan
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does anyone here have a six pack? and if so how long did it take and how many crunches/ situps do you do?
The thing is most of the guys here probably rely on other more compound weight lifts to work their abs. Squats work a lot including legs & abs. Dips work a LOT of your upper body + abs. Pull ups, Pull up curls. You just have to use your abs during other lifts its where a lot of your power & stability comes from anyway.