do you have a thread, cause im getting ripped

[vanwilder]

well im nto goign to update the last few days because im lazy, its all on my bodybuilding.com log.

tomorrow i will be back to recording on here

 

[vanwilder]

may 24

back

pull ups
x8
15 x 5
20 x 4

t-bar

190 x 6
205 x 6
215 x 5 (could have got way more but my grip slipped)

isolated t-bar

180 x 4/4/5 (help on 2 reps)

machine rows

210 x 5/3

biceps (****ing amazing today btw)

barbell curls
115 x 5
120 x 4/3

Hammer 50 x 5

Abs

cable 130 x 10/10
sit ups x 20 with twists

cardio

30 min hockey


1 hour football and frisbee

soccer game

 

[vanwilder]

legs

squats 135 x 10
225 x 8
285 x 3
315 x 4/4
lunges 135 x 8/7
leg ext 120 x 4/4

shoulders
70 x 5
75 x 3/5 (RAWR)/4

laterals 30 x 6/5
front raises 30 x 6/6

good work out, i didnt want to do more legs cause i felt like an injury was going to come if i did deads. therefore im doing them on friday. w00t the cut continues

cardio is as normal