vanwilder
Senior Don Juan
well im nto goign to update the last few days because im lazy, its all on my bodybuilding.com log.
tomorrow i will be back to recording on here
tomorrow i will be back to recording on here
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
do you have a thread, cause im getting ripped
- Thread starter vanwilder
- Start date
vanwilder
Senior Don Juan
may 24
back
pull ups
x8
15 x 5
20 x 4
t-bar
190 x 6
205 x 6
215 x 5 (could have got way more but my grip slipped)
isolated t-bar
180 x 4/4/5 (help on 2 reps)
machine rows
210 x 5/3
biceps (****ing amazing today btw)
barbell curls
115 x 5
120 x 4/3
Hammer 50 x 5
Abs
cable 130 x 10/10
sit ups x 20 with twists
cardio
30 min hockey
1 hour football and frisbee
soccer game
back
pull ups
x8
15 x 5
20 x 4
t-bar
190 x 6
205 x 6
215 x 5 (could have got way more but my grip slipped)
isolated t-bar
180 x 4/4/5 (help on 2 reps)
machine rows
210 x 5/3
biceps (****ing amazing today btw)
barbell curls
115 x 5
120 x 4/3
Hammer 50 x 5
Abs
cable 130 x 10/10
sit ups x 20 with twists
cardio
30 min hockey
1 hour football and frisbee
soccer game
vanwilder
Senior Don Juan
legs
squats 135 x 10
225 x 8
285 x 3
315 x 4/4
lunges 135 x 8/7
leg ext 120 x 4/4
shoulders
70 x 5
75 x 3/5 (RAWR)/4
laterals 30 x 6/5
front raises 30 x 6/6
good work out, i didnt want to do more legs cause i felt like an injury was going to come if i did deads. therefore im doing them on friday. w00t the cut continues
cardio is as normal
squats 135 x 10
225 x 8
285 x 3
315 x 4/4
lunges 135 x 8/7
leg ext 120 x 4/4
shoulders
70 x 5
75 x 3/5 (RAWR)/4
laterals 30 x 6/5
front raises 30 x 6/6
good work out, i didnt want to do more legs cause i felt like an injury was going to come if i did deads. therefore im doing them on friday. w00t the cut continues
cardio is as normal