"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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do you have a thread, cause im getting ripped

vanwilder

Senior Don Juan
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well im nto goign to update the last few days because im lazy, its all on my bodybuilding.com log.

tomorrow i will be back to recording on here
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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vanwilder

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may 24

back

pull ups
x8
15 x 5
20 x 4

t-bar

190 x 6
205 x 6
215 x 5 (could have got way more but my grip slipped)

isolated t-bar

180 x 4/4/5 (help on 2 reps)

machine rows

210 x 5/3

biceps (****ing amazing today btw)

barbell curls
115 x 5
120 x 4/3

Hammer 50 x 5

Abs

cable 130 x 10/10
sit ups x 20 with twists

cardio

30 min hockey


1 hour football and frisbee

soccer game
 

vanwilder

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legs

squats 135 x 10
225 x 8
285 x 3
315 x 4/4
lunges 135 x 8/7
leg ext 120 x 4/4

shoulders
70 x 5
75 x 3/5 (RAWR)/4

laterals 30 x 6/5
front raises 30 x 6/6

good work out, i didnt want to do more legs cause i felt like an injury was going to come if i did deads. therefore im doing them on friday. w00t the cut continues

cardio is as normal
 
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