"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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do you have a thread, cause im getting ripped

vanwilder

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well im nto goign to update the last few days because im lazy, its all on my bodybuilding.com log.

tomorrow i will be back to recording on here
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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vanwilder

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may 24

back

pull ups
x8
15 x 5
20 x 4

t-bar

190 x 6
205 x 6
215 x 5 (could have got way more but my grip slipped)

isolated t-bar

180 x 4/4/5 (help on 2 reps)

machine rows

210 x 5/3

biceps (****ing amazing today btw)

barbell curls
115 x 5
120 x 4/3

Hammer 50 x 5

Abs

cable 130 x 10/10
sit ups x 20 with twists

cardio

30 min hockey


1 hour football and frisbee

soccer game
 

vanwilder

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legs

squats 135 x 10
225 x 8
285 x 3
315 x 4/4
lunges 135 x 8/7
leg ext 120 x 4/4

shoulders
70 x 5
75 x 3/5 (RAWR)/4

laterals 30 x 6/5
front raises 30 x 6/6

good work out, i didnt want to do more legs cause i felt like an injury was going to come if i did deads. therefore im doing them on friday. w00t the cut continues

cardio is as normal
 
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