vanwilder
Senior Don Juan
well im nto goign to update the last few days because im lazy, its all on my bodybuilding.com log.
tomorrow i will be back to recording on here
tomorrow i will be back to recording on here
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do you have a thread, cause im getting ripped
- Thread starter vanwilder
- Start date
vanwilder
Senior Don Juan
may 24
back
pull ups
x8
15 x 5
20 x 4
t-bar
190 x 6
205 x 6
215 x 5 (could have got way more but my grip slipped)
isolated t-bar
180 x 4/4/5 (help on 2 reps)
machine rows
210 x 5/3
biceps (****ing amazing today btw)
barbell curls
115 x 5
120 x 4/3
Hammer 50 x 5
Abs
cable 130 x 10/10
sit ups x 20 with twists
cardio
30 min hockey
1 hour football and frisbee
soccer game
back
pull ups
x8
15 x 5
20 x 4
t-bar
190 x 6
205 x 6
215 x 5 (could have got way more but my grip slipped)
isolated t-bar
180 x 4/4/5 (help on 2 reps)
machine rows
210 x 5/3
biceps (****ing amazing today btw)
barbell curls
115 x 5
120 x 4/3
Hammer 50 x 5
Abs
cable 130 x 10/10
sit ups x 20 with twists
cardio
30 min hockey
1 hour football and frisbee
soccer game
vanwilder
Senior Don Juan
legs
squats 135 x 10
225 x 8
285 x 3
315 x 4/4
lunges 135 x 8/7
leg ext 120 x 4/4
shoulders
70 x 5
75 x 3/5 (RAWR)/4
laterals 30 x 6/5
front raises 30 x 6/6
good work out, i didnt want to do more legs cause i felt like an injury was going to come if i did deads. therefore im doing them on friday. w00t the cut continues
cardio is as normal
squats 135 x 10
225 x 8
285 x 3
315 x 4/4
lunges 135 x 8/7
leg ext 120 x 4/4
shoulders
70 x 5
75 x 3/5 (RAWR)/4
laterals 30 x 6/5
front raises 30 x 6/6
good work out, i didnt want to do more legs cause i felt like an injury was going to come if i did deads. therefore im doing them on friday. w00t the cut continues
cardio is as normal