"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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do any supps help prevent overtraining?

D

dj ben2

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besides eating alot of food whar
t supplements help prevent over training if there are any at the moment im on creatine and BCAAs. the reason i ask is my typical week is 2X HIIT 3X GYM and 6 days of being a builders laborer which is a workout in itself lol and im just feeling very fatigued and sick lately
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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speed dawg

speed dawg

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Yeah, steriods.
 
A

Alle_Gory

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Creatine is good, BCAAs are good. Try st.johns wort for the nervous system, green tea (same deal), ZMA... etc. These supps promote healing little bit, nervous system calmness and sleep.

You can also improve recovery and overall performance with proper nutrition. Stay away from corn syrup, sugar, really starchy foods that put your system on a sugar rollercoaster. You can also eat more foods that promote the release or balance of hormones like brocolli. Brocolli reduces estrogen levels, it also promotes secretions of certain enzymes in the liver that help deal with toxic substances....

Look for stuff like that.

Everything you put in your mouth ends up affecting you somehow.
 
M

Moneytalks

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Nothing can prevent overtraining...

Supplements aid your recovery/gains/results. Overtraining is just doing too much.

So do less and build up to a level you can cope with :up:
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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