"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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do any supps help prevent overtraining?

D

dj ben2

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besides eating alot of food whar
t supplements help prevent over training if there are any at the moment im on creatine and BCAAs. the reason i ask is my typical week is 2X HIIT 3X GYM and 6 days of being a builders laborer which is a workout in itself lol and im just feeling very fatigued and sick lately
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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speed dawg

speed dawg

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Yeah, steriods.
 
A

Alle_Gory

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Creatine is good, BCAAs are good. Try st.johns wort for the nervous system, green tea (same deal), ZMA... etc. These supps promote healing little bit, nervous system calmness and sleep.

You can also improve recovery and overall performance with proper nutrition. Stay away from corn syrup, sugar, really starchy foods that put your system on a sugar rollercoaster. You can also eat more foods that promote the release or balance of hormones like brocolli. Brocolli reduces estrogen levels, it also promotes secretions of certain enzymes in the liver that help deal with toxic substances....

Look for stuff like that.

Everything you put in your mouth ends up affecting you somehow.
 
M

Moneytalks

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Nothing can prevent overtraining...

Supplements aid your recovery/gains/results. Overtraining is just doing too much.

So do less and build up to a level you can cope with :up:
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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22 Rules for Massive Success With Women
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