"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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DJCorleones workout journal

DJCorleone

Don Juan
Joined
Dec 14, 2008
Messages
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Got hold of a gym membership, gonna post here my results.

Schedule:


Monday - Chest/Triceps
Chest Press (Gym Machine) 3 x 8
Triceps Extensions 3 x 8
Pec Fly/Incline DB Bench 3 x 8
Pull ups/Chin Ups (Alternating) - Until failure


Wednesday - Legs/Back
Leg Press 3 x 8
Deadlifts 3 x 8
Dumbbell rows 3 x 8
Leg Lifts (?) 3 x 8


Friday - Biceps/Shoulders
Shoulder Press 3 x 8
Bicep Curls 3 x 8
Pulldowns 3 x 8
Pull ups/Chin Ups (Alternating) - Until failure


Include 10 minute warm-up on bike and warm-down jogging on treadmill. Include 5 x 20 crunches

Also gonna stop smoking weed, and cut down smoking cigs to give me more energy.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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DJCorleone

Don Juan
Joined
Dec 14, 2008
Messages
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Haven't got access to a barbell, none in my gym, which damn sucks.
 
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