Shiftkey
Master Don Juan
What is the difference? Absorption rate? Quality? I know isolate has more protein per serving in whey protein shakes. Could anyone explain this please?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Difference between protein isolate and concentrate?
- Thread starter Shiftkey
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"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
wheelin&dealin
Master Don Juan
Just eat it and shut up.
Soshyopathe
Master Don Juan
Isolate's more expensive.
enkai
Senior Don Juan
Isolates are more pure...they're about 98% protein or so right, but in the procuess of making them its' very easly to destory the protein particle cuz they're so small, i think they make it by seperating the protien particles from the goo thats left over from cottage cheese, well anyway...and the way they make conencrate is when they make cottage cheese right, there is this goo that's left over when the cheese is sepereated from whatever, this goo is dried up and thus you get concentrates, now conencentrates don't get destoryed becuase they're dried up...so you're gettin' about 80% or so protein, but you're gettin all the protein parts. O and as for muscle building, they're both pretty much the same, as long as you get the same amount of protein in, I prefer to consume concentrates just because i know none of the protein was damaged during the process of making it.
The isolates are more pure, and more expensive. It's a better choice for lactose intolerant people since they have zero or very little trace of lactose.
There are two methods used to make whey protein isolate. One uses a microfiltration system, the other uses ion-exchange. One of them (I think the ion-exchange method) uses heat, which can damage the protein molecules.
I usually get the isolate since it's supposedly better, and normally isn't much more expensive at GNC.
There are two methods used to make whey protein isolate. One uses a microfiltration system, the other uses ion-exchange. One of them (I think the ion-exchange method) uses heat, which can damage the protein molecules.
I usually get the isolate since it's supposedly better, and normally isn't much more expensive at GNC.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Soshyopathe
Master Don Juan
You guys are goofy