I started dieting last monday and it really really sucks. I was about 135 in feb., last monday I was 190...today I am 184. I lost 6lbs of fat. I cut my calories from 3500+ to 1800 and started doing cardio and abs. My goal is to have flat stomach in 5 weeks while losing a minimal amount of muscle, if i can get to 12% bodfat or under ill be very happy. I am about 20 percent right now. Hopefully I can stay around 165-170. Once i cut the fat down...im going to start taking creatine and no2 to hardup and gain more muscular size. The supps should bring me back up to 175-180.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Dieting sucks!!!!!
- Thread starter marqZAL
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