Fruitbat
Master Don Juan
- Joined
- May 3, 2013
- Messages
- 3,409
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My old PT told me to eat 40/30/30 so lots of protein. I found this to be a hell of a lot of lean meat and actually hard much else.
My doctor told me to eat Mediterranean. Real med, as in tons of veg, fish, limit red meat, no butter or processed food and little red meat. I felt incredibly healthy but quite hard to eat a lot of protein.
Bodybuilders eat lots of chicken, broccoli and rice.
To hit potassium goals this will not cut it.
So, what is better: a very high fruit and veg diet with as much lean protein you can fit in. Or a bland chicken based diet which probably won’t see you getting the full range of minerals and vitamins?
I want to shift weight but I am not a contest bodybuilder.
I’m edging to the med way, OO, fruit, veg etc.
What do you think?
My doctor told me to eat Mediterranean. Real med, as in tons of veg, fish, limit red meat, no butter or processed food and little red meat. I felt incredibly healthy but quite hard to eat a lot of protein.
Bodybuilders eat lots of chicken, broccoli and rice.
To hit potassium goals this will not cut it.
So, what is better: a very high fruit and veg diet with as much lean protein you can fit in. Or a bland chicken based diet which probably won’t see you getting the full range of minerals and vitamins?
I want to shift weight but I am not a contest bodybuilder.
I’m edging to the med way, OO, fruit, veg etc.
What do you think?