"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Diet and exercise

G

God Of War

Don Juan
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After reading alot of these post I've gained alot of knowledge about diet and exercise. However I haven't quite figured out how to implement this knowledge into a SOLID routine.

My profile: 6 feet, 165 pounds.

My objective: To become lean and cut, elimate stomach and chest fat.

My request for experts about this topic: If anyone has the time and resources please provide me with the following.


A day by day diet and exercise chart to fit my specific profile.
I would like for it to look like this.



EXERCISE

Sunday: Exactly what to do. Step by step.
Monday-Saturday:Dido


DIET

Sunday: Exactly what to eat. Around the clock.
Monday-Saturday: Dido

I would appreciate the thought and time put into this. If I could be of any service to anyone who grants my request just let me know.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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D

DIESEL

Master Don Juan
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here's a better idea... rub the old brain, come up with a routine YOURSELF, then post it here, and we can tell you if it needs any changes or improvement, OK?

D
 
T

tx_xp

Don Juan
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Mens health actually gives step by step directions on exackly what to eat and how to excercise if you want to follow that to the letter. They also have 2 books in the hard body series that do this, it is all the same thing.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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D

DJLiquid

Don Juan
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Read the guide to cutting up...also go to the following forum:

http://forum.bodybuilding.com/


It has tons of information...develop a training program and diet....and post it here so that it can be critiqued...IMO if you are 6' tall and weigh 165lbs...you may want to bulk...then begin cutting at the beginning of next year...to be ready for summer time...at 165 lbs...if you cut...you will be around ~ 150lbs...

-DJLiquid
 
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