"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Diet and exercise

G

God Of War

Don Juan
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After reading alot of these post I've gained alot of knowledge about diet and exercise. However I haven't quite figured out how to implement this knowledge into a SOLID routine.

My profile: 6 feet, 165 pounds.

My objective: To become lean and cut, elimate stomach and chest fat.

My request for experts about this topic: If anyone has the time and resources please provide me with the following.


A day by day diet and exercise chart to fit my specific profile.
I would like for it to look like this.



EXERCISE

Sunday: Exactly what to do. Step by step.
Monday-Saturday:Dido


DIET

Sunday: Exactly what to eat. Around the clock.
Monday-Saturday: Dido

I would appreciate the thought and time put into this. If I could be of any service to anyone who grants my request just let me know.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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D

DIESEL

Master Don Juan
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here's a better idea... rub the old brain, come up with a routine YOURSELF, then post it here, and we can tell you if it needs any changes or improvement, OK?

D
 
T

tx_xp

Don Juan
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Mens health actually gives step by step directions on exackly what to eat and how to excercise if you want to follow that to the letter. They also have 2 books in the hard body series that do this, it is all the same thing.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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D

DJLiquid

Don Juan
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Read the guide to cutting up...also go to the following forum:

http://forum.bodybuilding.com/


It has tons of information...develop a training program and diet....and post it here so that it can be critiqued...IMO if you are 6' tall and weigh 165lbs...you may want to bulk...then begin cutting at the beginning of next year...to be ready for summer time...at 165 lbs...if you cut...you will be around ~ 150lbs...

-DJLiquid
 
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22 Rules for Massive Success With Women
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