“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Diet and exercise

G

God Of War

Don Juan
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After reading alot of these post I've gained alot of knowledge about diet and exercise. However I haven't quite figured out how to implement this knowledge into a SOLID routine.

My profile: 6 feet, 165 pounds.

My objective: To become lean and cut, elimate stomach and chest fat.

My request for experts about this topic: If anyone has the time and resources please provide me with the following.


A day by day diet and exercise chart to fit my specific profile.
I would like for it to look like this.



EXERCISE

Sunday: Exactly what to do. Step by step.
Monday-Saturday:Dido


DIET

Sunday: Exactly what to eat. Around the clock.
Monday-Saturday: Dido

I would appreciate the thought and time put into this. If I could be of any service to anyone who grants my request just let me know.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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D

DIESEL

Master Don Juan
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here's a better idea... rub the old brain, come up with a routine YOURSELF, then post it here, and we can tell you if it needs any changes or improvement, OK?

D
 
T

tx_xp

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Mens health actually gives step by step directions on exackly what to eat and how to excercise if you want to follow that to the letter. They also have 2 books in the hard body series that do this, it is all the same thing.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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D

DJLiquid

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Read the guide to cutting up...also go to the following forum:

http://forum.bodybuilding.com/


It has tons of information...develop a training program and diet....and post it here so that it can be critiqued...IMO if you are 6' tall and weigh 165lbs...you may want to bulk...then begin cutting at the beginning of next year...to be ready for summer time...at 165 lbs...if you cut...you will be around ~ 150lbs...

-DJLiquid
 
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22 Rules for Massive Success With Women
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