"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Dextrose or Maltodextrin? Which one is best?

N

NeedToImprove

Senior Don Juan
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which one is the best for my protein shake?

i'm really confused here, cuz some people say malto is best and some that dextrose is the best one to use too. im following a cutting a diet with cardio+weights training to reduce my body fat % so i need to know which one is best for me. i heard rumours that dextro gives you more fat is it true?

oh and should i take it before or after the workout?

thanks
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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swifTy

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you take it after workout. i think technically malto has the higher GI but who cares man. just take some. see how you go. see how you feel. i didn't like downing that sugary bullcrap, so i ate a load of fruit instead. for me, worked better, for you, who knows.
 
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EFFORT

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NeedToImprove said:
which one is the best for my protein shake?

i'm really confused here, cuz some people say malto is best and some that dextrose is the best one to use too. im following a cutting a diet with cardio+weights training to reduce my body fat % so i need to know which one is best for me. i heard rumours that dextro gives you more fat is it true?

oh and should i take it before or after the workout?

thanks
Click to expand...
get carbo gain its a mixture of both
 
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