"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Dextrose or Maltodextrin? Which one is best?

N

NeedToImprove

Senior Don Juan
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which one is the best for my protein shake?

i'm really confused here, cuz some people say malto is best and some that dextrose is the best one to use too. im following a cutting a diet with cardio+weights training to reduce my body fat % so i need to know which one is best for me. i heard rumours that dextro gives you more fat is it true?

oh and should i take it before or after the workout?

thanks
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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S

swifTy

Don Juan
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you take it after workout. i think technically malto has the higher GI but who cares man. just take some. see how you go. see how you feel. i didn't like downing that sugary bullcrap, so i ate a load of fruit instead. for me, worked better, for you, who knows.
 
E

EFFORT

Master Don Juan
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NeedToImprove said:
which one is the best for my protein shake?

i'm really confused here, cuz some people say malto is best and some that dextrose is the best one to use too. im following a cutting a diet with cardio+weights training to reduce my body fat % so i need to know which one is best for me. i heard rumours that dextro gives you more fat is it true?

oh and should i take it before or after the workout?

thanks
Click to expand...
get carbo gain its a mixture of both
 
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