"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Dextrose or Maltodextrin? Which one is best?

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NeedToImprove

Senior Don Juan
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which one is the best for my protein shake?

i'm really confused here, cuz some people say malto is best and some that dextrose is the best one to use too. im following a cutting a diet with cardio+weights training to reduce my body fat % so i need to know which one is best for me. i heard rumours that dextro gives you more fat is it true?

oh and should i take it before or after the workout?

thanks
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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swifTy

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you take it after workout. i think technically malto has the higher GI but who cares man. just take some. see how you go. see how you feel. i didn't like downing that sugary bullcrap, so i ate a load of fruit instead. for me, worked better, for you, who knows.
 
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EFFORT

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NeedToImprove said:
which one is the best for my protein shake?

i'm really confused here, cuz some people say malto is best and some that dextrose is the best one to use too. im following a cutting a diet with cardio+weights training to reduce my body fat % so i need to know which one is best for me. i heard rumours that dextro gives you more fat is it true?

oh and should i take it before or after the workout?

thanks
Click to expand...
get carbo gain its a mixture of both
 
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