Dextrose or Maltodextrin? Which one is best?

[NeedToImprove]

which one is the best for my protein shake?

i'm really confused here, cuz some people say malto is best and some that dextrose is the best one to use too. im following a cutting a diet with cardio+weights training to reduce my body fat % so i need to know which one is best for me. i heard rumours that dextro gives you more fat is it true?

oh and should i take it before or after the workout?

thanks

 

[swifTy]

you take it after workout. i think technically malto has the higher GI but who cares man. just take some. see how you go. see how you feel. i didn't like downing that sugary bullcrap, so i ate a load of fruit instead. for me, worked better, for you, who knows.

 

[EFFORT]

which one is the best for my protein shake?

i'm really confused here, cuz some people say malto is best and some that dextrose is the best one to use too. im following a cutting a diet with cardio+weights training to reduce my body fat % so i need to know which one is best for me. i heard rumours that dextro gives you more fat is it true?

oh and should i take it before or after the workout?

thanks

get carbo gain its a mixture of both