"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Deadlifts...

Mr. Mystery

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I'm not a big fan of deadlifts, and I'm trying to bulk. I do many other excercises for my back but aviod deadlifts, can I get good results without deadlifts? Thanks.

Mr. Mystery
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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DIESEL

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so basically what you are saying is that you hate deadlifts because they are really hard and they hurt, right?

It's that kind of weak mentality that separates the average body from the spectacular body.

Yeah, it's possible to get a decent back w/o deadlifting - but it won't be as big or as thick as a back that is regularly trained with deadlifting.
 

Vaines

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You can't get what you want with out dlifts.

Dlift, Squat, and Bench Press. U need all 3 of them.
 

Mr. Mystery

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Alright, thats what I was hoping to hear actually.

Mr. Mystery
 
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