"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Deadlifts...

M

Mr. Mystery

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I'm not a big fan of deadlifts, and I'm trying to bulk. I do many other excercises for my back but aviod deadlifts, can I get good results without deadlifts? Thanks.

Mr. Mystery
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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DIESEL

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so basically what you are saying is that you hate deadlifts because they are really hard and they hurt, right?

It's that kind of weak mentality that separates the average body from the spectacular body.

Yeah, it's possible to get a decent back w/o deadlifting - but it won't be as big or as thick as a back that is regularly trained with deadlifting.
 
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Vaines

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You can't get what you want with out dlifts.

Dlift, Squat, and Bench Press. U need all 3 of them.
 
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Mr. Mystery

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Alright, thats what I was hoping to hear actually.

Mr. Mystery
 
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