"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

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Deadlifts

R

Rubato

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Several of you guys have recommended incorporating dead lifts in to my routine. I started reading Anthony Ellis's book last night and didn't realize there were stiff-legged and bent legged deadlifts. In the gym at my school, I only see people doing stiff-legged or very near stiff legged deadlifs, so that is what I've been doing.

Is one of these methods preferred over the other?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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EFFORT

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Rubato said:
Several of you guys have recommended incorporating dead lifts in to my routine. I started reading Anthony Ellis's book last night and didn't realize there were stiff-legged and bent legged deadlifts. In the gym at my school, I only see people doing stiff-legged or very near stiff legged deadlifs, so that is what I've been doing.

Is one of these methods preferred over the other?

The SLDL really focuses on the hamstrings. They both are good lifts, although the conventional deadlift (bent legged) is better overall. Make sure to go light and get the form down on them.

Mark Rippetoe has a lot of good form videos

http://www.youtube.com/watch?v=Syt7A23YnpA
 

Colossus

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Stiff-leg = Romanian = Keystone. They're just different names for the same exercise.

But to answer your question, you should employ both, but if I had to chose one it would unquestionably be the standard deadlift.
 

GameTime76

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Personally, I only do stiff leg deadlifts the same day I do Squats. Its less strain on the spine. Theres just alternative ways to do it. Like your biceps. You can do, preacher curls, cocentration curls or barbell curls. Each of those lifts are basically the same but, will work the area slightly different.
 

Colossus

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Yeah there is some debate about that but they are essentially analogs. The classic SLDL would be lock-kneed, to the floor and back up. The modern RDL I think emphasizes more arch of the lower back and bending of the knees slightly while not touching the floor. I suppose it might stretch the hamstrings better but personally I dont see much difference except RDLs, as they are, dont stress my back as much.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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