"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Deadlifts

R

Rubato

Guest
Several of you guys have recommended incorporating dead lifts in to my routine. I started reading Anthony Ellis's book last night and didn't realize there were stiff-legged and bent legged deadlifts. In the gym at my school, I only see people doing stiff-legged or very near stiff legged deadlifs, so that is what I've been doing.

Is one of these methods preferred over the other?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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EFFORT

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Rubato said:
Several of you guys have recommended incorporating dead lifts in to my routine. I started reading Anthony Ellis's book last night and didn't realize there were stiff-legged and bent legged deadlifts. In the gym at my school, I only see people doing stiff-legged or very near stiff legged deadlifs, so that is what I've been doing.

Is one of these methods preferred over the other?

The SLDL really focuses on the hamstrings. They both are good lifts, although the conventional deadlift (bent legged) is better overall. Make sure to go light and get the form down on them.

Mark Rippetoe has a lot of good form videos

http://www.youtube.com/watch?v=Syt7A23YnpA
 

Colossus

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Stiff-leg = Romanian = Keystone. They're just different names for the same exercise.

But to answer your question, you should employ both, but if I had to chose one it would unquestionably be the standard deadlift.
 

GameTime76

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Personally, I only do stiff leg deadlifts the same day I do Squats. Its less strain on the spine. Theres just alternative ways to do it. Like your biceps. You can do, preacher curls, cocentration curls or barbell curls. Each of those lifts are basically the same but, will work the area slightly different.
 

Colossus

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Yeah there is some debate about that but they are essentially analogs. The classic SLDL would be lock-kneed, to the floor and back up. The modern RDL I think emphasizes more arch of the lower back and bending of the knees slightly while not touching the floor. I suppose it might stretch the hamstrings better but personally I dont see much difference except RDLs, as they are, dont stress my back as much.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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