“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Deadlifts

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Rubato

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Several of you guys have recommended incorporating dead lifts in to my routine. I started reading Anthony Ellis's book last night and didn't realize there were stiff-legged and bent legged deadlifts. In the gym at my school, I only see people doing stiff-legged or very near stiff legged deadlifs, so that is what I've been doing.

Is one of these methods preferred over the other?
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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EFFORT

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Rubato said:
Several of you guys have recommended incorporating dead lifts in to my routine. I started reading Anthony Ellis's book last night and didn't realize there were stiff-legged and bent legged deadlifts. In the gym at my school, I only see people doing stiff-legged or very near stiff legged deadlifs, so that is what I've been doing.

Is one of these methods preferred over the other?
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The SLDL really focuses on the hamstrings. They both are good lifts, although the conventional deadlift (bent legged) is better overall. Make sure to go light and get the form down on them.

Mark Rippetoe has a lot of good form videos

http://www.youtube.com/watch?v=Syt7A23YnpA
 
Colossus

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Stiff-leg = Romanian = Keystone. They're just different names for the same exercise.

But to answer your question, you should employ both, but if I had to chose one it would unquestionably be the standard deadlift.
 
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GameTime76

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Personally, I only do stiff leg deadlifts the same day I do Squats. Its less strain on the spine. Theres just alternative ways to do it. Like your biceps. You can do, preacher curls, cocentration curls or barbell curls. Each of those lifts are basically the same but, will work the area slightly different.
 
Colossus

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Yeah there is some debate about that but they are essentially analogs. The classic SLDL would be lock-kneed, to the floor and back up. The modern RDL I think emphasizes more arch of the lower back and bending of the knees slightly while not touching the floor. I suppose it might stretch the hamstrings better but personally I dont see much difference except RDLs, as they are, dont stress my back as much.
 
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