"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Deadlifts - Back or leg day?

A

affliction

Don Juan
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I know they work a lot of different muscles, but I mostly feel them in my lower back and my hamstrings.

Which days do most of you do deadlifts on? Your leg day or your back day? I just started doing them yesterday (thursday is leg day) and it seemed fine, but I wasn't sure if it might be better to use it on back day instead?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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M

mrExtreme

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I do deadlifts on back day and stiff legged deadlifts on leg day.
 
T

TyTe`EyEs

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Originally posted by mrExtreme
I do deadlifts on back day and stiff legged deadlifts on leg day.
Click to expand...
 
K

KillingTime

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Back day.
Squats AND deadlifts would be way too much in one day, one of them would not be getting your 100% b/c you'd already be pretty worn out.

If you want to take the legs out of deadlifts you can do partial deadlifts from the knee up, your back will receive the same results
 
M

MrFitness880

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I definately do them on back day. i never really felt much in the legs, which has a lot to do with how i do them. i cant imagine doing squats then deadlifts. it can be done, but i prefer splitting them up.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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7

7 Virtues

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Originally posted by mrExtreme
I do deadlifts on back day and stiff legged deadlifts on leg day.
Click to expand...
 
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