"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Deadlifted 315lbs x 6 - New Personal Best!

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Charm

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Today was back day and I did 4 sets on the deadlift.

Set #1 135lbs x 12.
Set #2 135lbs x 10
Set #3 225lbs x 10 (felt easy, could have gone for more reps)
Set #4 315 x 6

On the last set, I struggled at first just picking the weight up to even begin with. The first time I tried it slipped out of my left hand. I had to really grip it insanely tightly and then go 100% focus lion mode. I do stiff-legged deadlifts so I take the weight all the way down my shins and drag it back up again. I did completely clean reps with a full extension at the top. I was completely wasted after the last set and literally rushed to get the weight out of my hands after the final rep was up. I felt great after!
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Fuglydude

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Congrats! high reps with a heavy deadlift like that is TOUGH!
 
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Charm

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Kerpal said:
Nice! You could probably do more if you used a different warm up scheme.
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What sort of warm-up routine? Also, I don't do my DL's first in my workout so that is possibly a factor also.
 
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Fuglydude

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Charm, I bet you that you could probably get a single with 350-365 if you did a 1RM at the start of your workout.

I get the best results from deads when I do them at the start of the routine...think about it. Deadlifts use LOTS of different muscles, and you're obviously throwing around a substantial amount of weight for a significant amount of reps. When you do other movements before deads your metabolic reserve is somewhat drained, and depending on the intensity at which you're training coupled with the recovery you're allowing yourself, your nervous system will be taxed as well, hence your max strength/power output is gonna be compromised. For me grip becomes a big thing when I do deads after other stuff. I think you said you use straps, so I guess this isn't a huge issue.

Why not try doing them at the start of a routine, after a warm-up and report back as to the changes you see...I think you can do a lot more than you think you can. What are your stats?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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I-tallionStallion

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Do DLs first. Its your most important lift of that day and you need all the energy you can for it.
 
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22 Rules for Massive Success With Women
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