Today was back day and I did 4 sets on the deadlift.
Set #1 135lbs x 12.
Set #2 135lbs x 10
Set #3 225lbs x 10 (felt easy, could have gone for more reps)
Set #4 315 x 6
On the last set, I struggled at first just picking the weight up to even begin with. The first time I tried it slipped out of my left hand. I had to really grip it insanely tightly and then go 100% focus lion mode. I do stiff-legged deadlifts so I take the weight all the way down my shins and drag it back up again. I did completely clean reps with a full extension at the top. I was completely wasted after the last set and literally rushed to get the weight out of my hands after the final rep was up. I felt great after!
Set #1 135lbs x 12.
Set #2 135lbs x 10
Set #3 225lbs x 10 (felt easy, could have gone for more reps)
Set #4 315 x 6
On the last set, I struggled at first just picking the weight up to even begin with. The first time I tried it slipped out of my left hand. I had to really grip it insanely tightly and then go 100% focus lion mode. I do stiff-legged deadlifts so I take the weight all the way down my shins and drag it back up again. I did completely clean reps with a full extension at the top. I was completely wasted after the last set and literally rushed to get the weight out of my hands after the final rep was up. I felt great after!