“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Deadlift weight

DJinTraining06

Master Don Juan
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I am new to deadlifts and im not sure how much weight to use. Should i do trial and error? Cuz even then i wouldn't know how heavy to go, should it exhaust the crap outta me like squats do? or r u not supposed to overdo it on deadlifts. My lower back has been sensitive in the past, i have tweaked it doin simple household things in the past in my teens and early 20's so im afraid to go to hard on them.

I am 5'6'', 155 lbs.
Been working out since July i'm up to:

Bench - 125
Incline bench - 85
squats - 165
curls - 25
skull crushers - 50
Shoulder press - 100

Anybody have a guess how much the avg deadlift to begin with would be for a guy of my size and strength? ballpark figure?
 

donjuanjovi

Senior Don Juan
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Just keep adding weight until you start to really feel the strain. If you keep proper form through the lift, than your back shouldn't be an issue. Start out light until you get your form down than start putting on the pounds.
 

mrRuckus

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Add weight until you can do 5 or more reps and still keep proper form.

Deadlifts aren't an exercise you do to failure.
 
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